If you’re a fitness enthusiast or looking to make significant improvements to your lifestyle, the 75 Hard program is a rigorous program of discipline and determination.
And while the 75 Hard Challenge is no walk in the park, with the right tools, you can conquer it. We’ve rounded up several 75 Hard templates to help you make significant progress in your lifestyle change journey.
With these templates, you can stay organized, track your progress, and ensure you complete each of the program’s daily tasks.
Free 75 Hard Challenge Templates
Summarize this article for me pleaseWhat Are 75 Hard Templates?
75 Hard templates are organizational tools designed to help individuals manage and track their progress throughout the 75-Hard challenge.
The 75 Hard challenge involves completing health and wellness-related daily tasks without deviation for 75 consecutive days. It is considered a ‘transformative mental toughness challenge’ and one that positively impacts your self-esteem.
These tasks typically include two 45-minute workouts (one must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, following a diet, and taking a progress photo.
75 Hard templates work like any effective habit-tracking template by providing a structured format for logging these activities, setting reminders, and visualizing progress.
Also Read: 11 Free Goal-Setting & Tracking Templates
Summarize this article for me pleaseWhat Makes a Good 75 Hard Template?
A great 75 Hard template should be:
- Comprehensive: Covers all essential elements of the challenge: workouts, diet, water intake, reading, and progress photos to help with weight loss if that’s your goal
- Flexible: Allows for customization to fit individual needs and preferences. It should also track visual progress to motivate users throughout the 75-day challenge. While many high-achieving individuals and organizations follow strict schedules and regimens, most would like to tailor their approaches specifically to their goals
- Motivational: Includes space for reflections, goal setting, and tracking progress and helps you stay accountable
- Simple and clear: Easy to understand and use, even for those new to journaling or tracking. It should include sections for logging each of the daily tasks, setting reminders, tracking water intake, recording progress photos, and noting any deviations
- Visually appealing: Your 75 Hard template should encourage consistent use
Here are some examples of individuals and organizations known for their disciplined lifestyles and high performance who might have incorporated elements similar to the 75 Hard challenge:
- Military and special forces undergo intense training programs to push individuals to their limits. It results in enhanced physical and mental health and teamwork skills
- Athletes often follow strict training schedules, including physical exertion, mental health and focus, and dietary restrictions. While different in specifics, these regimens share the intensity and discipline of 75 Hard. Results include physical performance, mental toughness, and overall athletic and personal growth
- Successful business executives and entrepreneurs follow disciplined routines involving early rising, exercise, nutrition, and continuous learning to increase their productivity, focus, and improve decision-making skills
Summarize this article for me pleaseFree 75 Hard Templates
Here are some easy-to-use templates that can help you get started with your 75 Hard Challenge:
1. ClickUp 75 Hard Wellness Challenge Template
The ClickUp 75 Hard Wellness Challenge Template is a must-have for your 75 Hard journey. This template allows you to organize all aspects of the challenge in one place.
For example: You can create a task titled ‘Drink 1 gallon of water’ and set a daily recurring reminder in your 75 Hard Template. You can even use the time-tracking feature to monitor your water intake throughout the day.
The ClickUp platform lets you document your journey with notes and photos; you can even share your progress with friends who are also completing the challenge.
💡Quick tips:
- Break down your tasks into specific time slots at the start of each day. For example, schedule your first workout in the morning and the second in the evening
- Use the reminder feature to set alarms for key activities, like drinking water at regular intervals and reading time
- Leverage the notes section to reflect on your daily experience. This can be a motivational tool and help you recognize patterns or challenges
- Regularly check the visual progress tools to stay motivated by seeing your progress
2. ClickUp Exercise Log Template
The ClickUp Exercise Log Template helps you log the details of your two daily workouts, including the type of exercise, duration, and intensity.
This template allows you to:
- Record each workout with comprehensive notes to monitor your progress
- Quickly find specific exercises, equipment used, and other details
- Track various metrics such as sets, reps, duration, and weight lifted
For example, Log your outdoor workout as ‘Running,’ duration ‘45 minutes,’ intensity ‘moderate,’ and add a note about the weather conditions.
By keeping a detailed exercise log, you can ensure you’re meeting the physical requirements of the 75 Hard Challenge and monitor your physical fitness progress over time.
💡Quick tips:
- Tailor the log to fit different types of workouts and activities. Add notes about each workout, such as challenges faced or achievements
- Plan your workouts, logging the expected activities and durations before you begin
- After each workout, immediately log the details to ensure accuracy
- Regularly review your exercise logs to see improvements and identify areas needing adjustment
- Use the notes section to record variations in workouts to avoid monotony and keep the challenge engaging
3. ClickUp Daily Action Plan Template
The ClickUp Daily Action Plan Template is designed to help you plan and execute your daily tasks efficiently. This template lets you list all the tasks you must complete daily, set priorities, and allocate time slots for each activity.
For example: Create tasks for ‘Read 10 pages of a book,’ ‘Prepare healthy meals,’ and ‘Take progress photos.’ Assign a specific time for each task and check them off as you complete them.
It also provides a section for notes and reflections, helping you stay focused and motivated throughout the challenge.
Using a daily action plan has several benefits:
- Helps you set achievable goals and break them down into manageable steps
- Provides a clear roadmap to guide your actions and keep you on track
- Highlights key tasks and prioritizes them for optimal efficiency
- Boosts motivation to achieve your goals promptly
💡Quick tips:
- Mark tasks based on priority to ensure crucial activities are completed first. Allocate specific time slots for each task to stay organized. For example, prioritize tasks that require more physical or mental energy, like your outdoor workout or reading session when you feel the most energized
- Review your daily tasks each morning, prioritize them based on your schedule, and review the tasks in your ClickUp Daily Action Plan. If you have a commitment that could interfere with your second workout, you might adjust your schedule by moving the workout to an earlier time
- Block out specific times for each task, ensuring that high-priority tasks are done first
- At the end of each day, review your action plan to see what was accomplished and what needs adjustment
- If an unexpected event occurs, like a long work meeting or an emergency, and you miss your planned workout time, use the flexibility of the ClickUp Daily Action Plan Template to adjust your schedule. Perhaps you can swap the workout with another task or push it to a later time
Summarize this article for me pleaseManage Workouts in ClickUp
ClickUp is a powerful tool that helps you stay on track with the 75 Hard program.
Here’s how:
Organize daily requirements into manageable ClickUp Tasks:
- Instead of just listing ‘two 45-minute workouts,’ break it down further into the type of workouts (e.g., morning outdoor run, evening weightlifting session, neuroplasticity exercises, etc.). This makes it easier to plan your day and ensure variety in your exercise routine
- Set up dependencies between tasks to create a logical flow in your day. For example, you might want to schedule reading 10 pages after your morning ritual to use that time for recovery
Leverage ClickUp Automations to set reminders to maintain consistency:
- Create recurring tasks for daily requirements. ClickUp allows you to set these tasks to recur every day, so you don’t have to input them each time manually
- Customize reminders to go off at strategic times during the day, ensuring you stay on top of your routine. You can even set reminders for specific tasks like drinking water every few hours to help with pacing
Visualize and track your progress with ClickUp Dashboards:
- Use checklists within each task to tick off your daily achievements, like each workout, a bottle of water, and chapter read, for a clear visual representation of your progress
- Create a dashboard to track your overall progress throughout the 75 days. Use progress bars, charts, and task completion stats to keep an eye on how far you’ve come and what’s left to do
Stay motivated and celebrate wins with ClickUp Milestones:
- Break the 75 Hard program into minor phases or milestones, such as weekly or bi-weekly goals. This approach can be incredibly motivating as it focuses on celebrating smaller wins on your way to the final goal
- Attach personal rewards to these milestones in ClickUp, like a favorite meal or a day of relaxation, to incentivize yourself and keep the momentum going
Document your journey with ClickUp Docs:
- Use ClickUp Docs to journal your daily experiences. Reflect on how each day went, what you learned, and how you felt. This can be invaluable for maintaining mental focus and can serve as motivation when the going gets tough
- Upload photos of your progress, screenshots of your workout stats, or any motivational quotes or articles that inspire you. Keeping everything in one place makes it easier to review your journey, share it with friends, and see how far you’ve come
Personalize your workspace:
- Add ClickUp Custom Fields to track specific metrics like daily calories burned, total water intake, or hours of sleep. This helps you correlate your activities with how you’re feeling and performing, giving deeper insight into your progress
- Personalize your ClickUp workspace with themes and custom icons that resonate with your 75 Hard journey. This adds an element of fun and keeps your workspace aligned with your goals
Also Read: The 10 Best Habit Tracker Apps in 2024
Summarize this article for me pleaseConquer the 75 Hard Challenge with the Right Tools
Embarking on the 75 Hard challenge is a significant commitment, but with the right tools, you can make the process smoother and more manageable.
These free 75 Hard templates from ClickUp provide everything you need to stay organized, track your progress, and stay motivated throughout the journey.
Use these templates and other ClickUp features to help you achieve your fitness goals and successfully complete the 75 Hard challenge.
Try ClickUp today.
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