The global diet and nutrition apps market is projected to reach about $6.94B.
That growth isn’t happening just because people suddenly love logging their food. Most of us simply want a diet that is predictable, workable, and just enough.
So if you are wondering how to get there, then start with tracking your macros. When you can see your protein, carbs, and fats in real numbers, you start making small changes that stack.
This guide breaks down the 10 best macro trackers, what each is strongest at, and who it makes life easiest for.
10 Best Macro Trackers to Streamline Your Diet
- Macro Tracker Software At a Glance
- What is a Macro Tracker?
- What to Look For in a Macro Tracker
- Top 10 Macro Trackers
- 1. ClickUp (Best for tracking macros, planning meals, and staying consistent with reminders, docs, and AI in one place)
- 2. Cronometer (Best for accurate macro tracking with deep micronutrient breakdowns)
- 3. MacroFactor (Best for coached macro targets that adapt to your progress each week)
- 4. MyFitnessPal (Best for a massive food database and fast daily logging)
- 5. Lose It! (Best for lightweight macro tracking with photo and voice logging)
- 6. FatSecret (Best for macro tracking with an international food database and custom food/recipe entry)
- 7. Carb Manager (Best for low-carb and keto macro tracking with in-built net carbs)
- 8. Nutritionix Track (Best for fast macro logging with a vast U.S. food and restaurant database)
- 9. Yazio (Best for calorie and macro tracking with built-in fasting plans and recipes)
- 10. Samsung Health (Best for tracking macros for people already in the Galaxy ecosystem)
- Track Your Macros with ClickUp
- Frequently Asked Questions
Summarize this article for me pleaseMacro Tracker Software At a Glance
| Tool name | Key features | Best for | Pricing* |
| ClickUp | Task-based daily or meal logging, macro Custom Fields with formulas, Dashboards for weekly and monthly rollups, Docs for recipes and meal plans, Reminders for consistency | People who want a flexible macro tracker that they can customize into a full meal planning and habit system, powered by AI | Free forever; Custom pricing for enterprises |
| Cronometer | Verified food databases, deep micronutrient tracking alongside macros, custom targets, recipe and meal logging, device integrations | Data-focused tracking with macros plus micronutrients (vitamins, minerals, sodium, fiber) | Free plan available; Paid plans available |
| MacroFactor | Adaptive weekly macro and calorie targets based on weight trend and intake, expenditure estimation, and flexible logging modes | People who want coached macro targets that adjust automatically as progress changes | Paid plans start at $71.99/per year |
| MyFitnessPal | Massive food database, fast barcode logging, recipe importer from URLs, voice logging, broad integrations | Fast daily logging with a huge database and quick meal entry | Free trial available; Paid plans start at $24.99/month |
| Lose It! | Photo logging, voice logging, goals and streaks, progress views, and challenges | Lightweight logging with photo and voice-first entry | Custom pricing |
| FatSecret | Food diary with calendar views, photo-based logging, recipe builder, community features, wearable integrations | Macro tracking with strong repeat-meal workflows and global food coverage | Custom pricing |
| Carb Manager | Net carbs tracking, low-carb and keto recipe library, fasting tracker, glucose and ketone logging | Keto and low-carb tracking where net carbs matter most | Free plan available; Paid plans start at $5.50/month |
| Nutritionix Track | Natural language meal logging, strong U.S. restaurant database, exports, and coach sharing | People who want fast logging for mixed home meals and restaurant foods | Custom pricing |
| Yazio | Macro tracking plus fasting timer, recipe ideas, progress analytics, and measurements | Macro tracking paired with intermittent fasting routines | Free trial; Custom pricing |
| Samsung Health | Food logging alongside sleep, workouts, steps, and stress; device sync; challenges for motivation | Samsung users who want macros inside an all-in-one health dashboard | Free (included with Samsung devices) |
How we review software at ClickUp
Our editorial team follows a transparent, research-backed, and vendor-neutral process, so you can trust that our recommendations are based on real product value.
Here’s a detailed rundown of how we review software at ClickUp.
Summarize this article for me pleaseWhat is a Macro Tracker?
A macro tracker is a digital tool, like an app or software, that helps you log and monitor your daily intake of macronutrients—protein, carbohydrates, and fats. Unlike a simple calorie counter, it focuses on the composition of your food.
Generally speaking, you log what you eat in a macro tracker, and it totals how many grams of each macro you’ve had versus your target for the day. Example target:
- Protein: 140 g
- Carbs: 200 g
- Fat: 60 g
A macro tracker shows your progress like, ‘You’ve had 95g protein, 130g carbs, 40g fat so far.’
Summarize this article for me pleaseWhat to Look For in a Macro Tracker
The foundation of any macro tracker is its food database. A tracker is only as useful as its ability to recognize what you’re eating, so look for apps with verified nutritional data. The best macro trackers offer multiple ways to log your food to make the process as quick and painless as possible.
- Barcode scanning: Quickly pulls accurate nutrition info for packaged foods—great for snacks, sauces, and anything with a label
- Voice entry: Lets you log meals by speaking naturally (‘2 eggs, toast, coffee’) so you’re not stuck typing every ingredient
- Photo recognition: Uses your camera to identify foods and estimate portions—helpful for quick logs, though you may still need to double-check accuracy
- Quick-add options: Save common meals, snacks, or custom recipes so you can log repeats in one tap—huge for consistency
- Recipe builder: Create a recipe once (like your go-to oats or chicken bowl), then reuse it with correct macros every time
- Goal + macro settings: Lets you set protein/carb/fat targets (and adjust by day or training vs rest days if needed)
- Progress insights: Shows trends over time—not just daily totals—to make sure you see whether you’re consistently hitting protein, overeating fats, etc
Summarize this article for me pleaseTop 10 Macro Trackers
Now, let’s dive in and look at the top ten selections ⬇️
1. ClickUp (Best for tracking macros, planning meals, and staying consistent with reminders, docs, and AI in one place)
ClickUp, the world’s first Converged AI Workspace, gives you a central location to track macros, plan meals, and keep your habits tied to your diet.
To start with, create a dedicated ClickUp Space and name it ‘Macro Tracker’ or ‘Nutrition Tracker.’ This becomes your home base for everything diet-related, separate from your work projects.
From here, you can:
Log each day or meal as a task
Create ClickUp Tasks for each day if you want a simple setup (e.g., ‘Feb 1 Daily Macros’), or create a task for each meal if you want more detail (Breakfast, Lunch, Dinner, Snacks). If you want to go deeper, use subtasks for individual food items, or add a checklist for a quick list of them with little to no overcomplication.
Further, layer in ClickUp Custom Fields for Calories, Protein, Carbs, and Fat. You can also add a Formula Field to calculate quantities (for example, daily protein, carbs, and fat) using numeric fields, so the totals update automatically as you log.
Build a macro overview with ClickUp Dashboards
Once your macros are consistent, you will probably want to zoom out and see the bigger picture. If you want to track your weekly and monthly targets and effortlessly spot whether you are hitting them, use ClickUp Dashboards.
In this solution, you can add cards as per your needs, like:
- Calculation cards to total or average your macro fields across a timeframe (for example, total weekly protein or average daily calories). Calculation cards can pull from tasks, docs, custom fields, and basically your overall workspace
- A Pie Chart card, if you want a quick macro split view at a glance (protein vs carbs vs fat)
- Time filters using date fields, so you can switch between the last 7 days, this month, or any custom range
Store recipes and meal prep checklists in ClickUp Docs
And for all things diet, use ClickUp Docs as your recipe library and meal prep hub.
Just create a Doc, then organize it with pages like ‘High-Protein Breakfasts,’ ‘Meal Prep Staples,’ or ‘Weekly Plan.’ If you find a structure you like, save it as a Doc template so every new recipe page follows the same format.
Better yet, you can embed helpful recipe references (like a YouTube walkthrough or a sheet of ingredients) directly into the Doc so everything stays in one place while you prep.
Get ClickUp Brain’s assistance for planning and staying on track
On top of the structure, ClickUp also gives you an AI layer with ClickUp Brain. You can use it to draft meal plans or recipe playbooks based on your personal diet plans and long-term goals.
And that’s not all. It can also help you stay aligned to your targets by summarizing progress toward your goals, and flag when your logs show you are drifting off track.
ClickUp best features
- Capture updates hands-free: Use ClickUp BrainMAX and ClickUp Talk-to-Text to turn voice into a logged note, a drafted plan, or a quick meal entry when typing is inconvenient
- Map routines before you commit: Use ClickUp Whiteboards to brainstorm meal routines, prep flows, and habit loops, then convert them into tasks and checklists
- Automate the follow-through: Use ClickUp Super Agents to create recurring daily log tasks, remind you when entries are missing, and compile a weekly macro recap into a Doc
- Stay on top of habits automatically: Set ClickUp Reminders for meals, water, weigh-ins, and end-of-day logging so tracking stays consistent even on busy days
- Mark key checkpoints: Use ClickUp Milestones for bigger goals like a 30-day consistency streak, a weekly calorie target, or a cut and maintenance transition date
ClickUp limitations
- Learning curve for users new to ClickUp’s interface
ClickUp pricing
free forever
Best for individual users
Free Free
Key Features:
60MB Storage
Unlimited Tasks
Unlimited Free Plan Members
unlimited
Best for small teams
$7 $10
Everything in Free +
Unlimited Storage
Unlimited Folders and Spaces
Unlimited Integrations
business
Best for mid-sized teams
$12 $19
Everything in Unlimited +
Google SSO
Unlimited Message History
Unlimited Mind Maps
enterprise
Best for many large teams
Get a custom demo and see how ClickUp aligns with your goals.
Everything in Business +
White Labeling
Conditional Logic in Forms
Subtasks in Multiple Lists
* Prices when billed annually
The world's most complete work AI, starting at $9 per month
ClickUp Brain is a no Brainer. One AI to manage your work, at a fraction of the cost.
ClickUp ratings and reviews
- G2: 4.7/5 (10,000+ reviews)
- Capterra: 4.6/5 (4,000+ reviews)
What are real-life users saying about ClickUp?
A G2 user says:
2. Cronometer (Best for accurate macro tracking with deep micronutrient breakdowns)
Cronometer is a nutrition tracking app that lets you log food and exercise with a strong focus on data quality. It pulls from verified, lab-analyzed nutrition databases and distinguishes data sources in search, which helps when you want more reliable macro numbers.
Beyond macros, Cronometer tracks a broad set of micronutrients and turns them into daily snapshots, charts, and trends over time. You can also customize nutrient targets directly in settings or from the diary. This is typically beneficial when you are tracking specific ranges for protein, fiber, sodium, or vitamins.
For day-to-day logging, it supports a free barcode scanner, plus custom meals and recipes for repeat foods. If you want nutrition and activity to live in the same place, Cronometer also syncs with devices and platforms like Fitbit, Garmin, and Apple Health.
Cronometer best features
- Track over 80 nutrients, including all vitamins, minerals, and amino acids, to identify gaps in your diet
- Describe your meal in plain language and let the AI parse it into accurate nutritional data
- Track fasting windows with the built-in Fasting Timer when you follow intermittent fasting routines
Cronometer limitations
- Barcode scanning can be unreliable on some Android devices, forcing manual entry when the scanner fails to recognize codes
- Adding grouped foods or repeat meals can feel less intuitive than expected, which slows logging until you build a routine
Cronometer pricing
- Basic: Free
- Gold: Custom pricing
- Professional: Custom pricing
Cronometer ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about Cronometer?
A Reddit user says:
📮 ClickUp Insight: 26% of workers say their best way to unplug is by immersing in hobbies or workouts, while 22% use end-of-day rituals like closing laptops at a set time or changing out of work clothes when working from home. But 30% still find it difficult to mentally disconnect!
ClickUp Reminders help reinforce healthy habits. Set an end-of-day wrap-up alert, auto-update your team on completed tasks with AI standups, and use ClickUp Brain, the built-in AI assistant, to run through your tasks daily so you’re always on top of your most important tasks.
💫 Real Results: Lulu Press saves 1 hour per day, per employee using ClickUp Automations—leading to a 12% increase in work efficiency.
3. MacroFactor (Best for coached macro targets that adapt to your progress each week)
MacroFactor is a premium macro tracker and nutrition coach app built around one core loop: log your food and weight consistently, then get updated calorie and macro targets based on your actual progress. Instead of locking you into a static plan, it recalculates your energy expenditure estimate from your calorie intake and weight trend, then adjusts your targets during weekly check-ins.
The app’s expenditure algorithm analyzes your logged food and weight to determine your true energy needs. Each week, it recalculates your calorie and macro targets based on your progress. This removes the guesswork from adjusting your diet.
MacroFactor is ideal if you’ve hit plateaus with static targets.
MacroFactor best features
- Track Weight Trend to smooth out daily scale fluctuations and make progress easier to interpret week over week
- Log meals via barcode scanning, natural language search, or a “describe” feature that parses complex meals
- Coaches can view client data, adjust targets, and leave feedback in the app
MacroFactor limitations
- Fitbit integration is deprecated and scheduled for removal, which limits options for teams or users standardized on Fitbit workflows
- Inconsistent or hard-to-find entries for common foods in search, which can add friction when logging simple staples
MacroFactor pricing
- Annual pricing starts at $71.99/year
MacroFactor ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
4. MyFitnessPal (Best for a massive food database and fast daily logging)
MyFitnessPal is a nutrition tracking app built around a huge food database and a diary-first workflow for logging meals, calories, and macros.
The massive dataset allows the barcode scanner to instantly pull data for packaged foods, while the recipe importer analyzes recipes from URLs to calculate per-serving macros. It also syncs with fitness apps and wearables to adjust your daily calorie allowance based on activity.
It also supports features like intermittent fast tracking and day-specific goals, which are great for targets that shift across training and rest days.
MyFitnessPal best features
- With over 14 million foods, the barcode scanner recognizes most products instantly
- Paste a URL from any recipe website, and the app calculates the nutritional breakdown per serving
- Log meals with Voice Logging for faster entries when typing feels slow
MyFitnessPal limitations
- Food database entries can be inaccurate because many items are user-submitted, which requires manual verification for reliable macro counts
- App instability like the reports of the diary view freezing during use
MyFitnessPal pricing
- Free trial available
- Annual plan: $8.34/month ($99.99 billed annually)
- Monthly plan: $24.99/month
MyFitnessPal ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about MyFitnessPal?
A Google Playstore user says:
📖 Read More: Best AI Recipe Generators
5. Lose It! (Best for lightweight macro tracking with photo and voice logging)
Lose It! is a calorie and macro tracker built to help you log consistently, then turn that log into progress. In other words, you set a goal, track meals in a food diary, and use built-in progress views to stay aligned with your targets, whether that is calories, macros, or an intermittent fasting schedule.
Apart from that, Lose It! is best known for its speed of entry. The AI Voice logging lets you capture meals on the fly, with features for meal planning and meal targets.
Lose It! works best for visual learners and users who respond to gamification.
Lose It! best features
- Take a photo of your food with ‘Snap It,’ and the app then uses image recognition to identify items and estimate portions
- Earn badges, maintain streaks, and participate in challenges to stay motivated
- Connect genetic testing results to receive personalized recommendations
Lose It! limitations
- Navigate UI changes that make the ‘add food’ flow feel less compact, showing fewer items at once during search and selection
- Correct day-level logging errors when entries shift forward or backward by a day, which can throw off daily macro totals
Lose It! pricing
- Custom pricing
Lose It! ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about Lose It!?
A Trustpilot user says:
⚡ Template archive: Free Dinner Menu Planning Templates
6. FatSecret (Best for macro tracking with an international food database and custom food/recipe entry)
FatSecret is a calorie and macro tracker that combines a structured food diary with built-in image recognition for meals and products. Instead of searching every time, you can log a meal from a photo and store it in a photo album, which makes it easier to stay consistent when eating patterns repeat.
Tool comes a clear day-level visibility. FatSecret includes a diet calendar, weight tracker, and detailed reporting and goals for calories and macros, which helps you review patterns across days, beyond single-only meals.
If you track activity alongside intake, FatSecret supports syncing with apps like Samsung Health, Fitbit, Apple Health, Google Health, and Garmin.
FatSecret best features
- Custom meal headings with additional meal types for more detailed day structuring
- Input ingredients and serving sizes to calculate the nutritional breakdown of homemade meals
- Forums and social communities let you connect with other users for support and recipe ideas
FatSecret limitations:
- Run into clunky food entry at times, especially before your frequent foods and meals are built up
- Miss specific foods in the database occasionally, which slows logging when exact matches are unavailable
FatSecret pricing
- Free download
- Premier tiers: Custom pricing
FatSecret ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about FatSecret?
A Google Playstore user says:
7. Carb Manager (Best for low-carb and keto macro tracking with in-built net carbs)
Standard macro trackers treat all carbohydrates equally, but for keto dieters, net carbs are what matter. Carb Manager is built for this use case, automatically calculating net carbs and providing features tailored to low-carb lifestyles.
The app displays net carbs prominently. A library of keto-specific recipes helps you find meals that fit your macros, and a flexible meal planning template can help you track them. You can also log blood glucose and ketone readings to correlate with your diet.
Carb Manager is an usefulchoice for anyone following keto, Atkins, or other low-carb protocols.
Carb Manager best features
- Automatically calculates and displays net carbs (total carbs minus fiber and sugar alcohols)
- Thousands of low-carb and keto recipes with full nutritional breakdowns
- Log intermittent fasting and eating windows inside the app, alongside your daily intake
Carb Manager limitations
- Database inconsistencies where the same food can show different carb totals depending on who added the entry
- Recipe creation issues where the Save action can be hard to find, leading to lost work after entering ingredients
Carb Manager pricing
- Basic: Free
- Premium: $5.50/month (billed quarterly)
Carb Manager ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about Carb Manager?
A Google Playstore user says:
8. Nutritionix Track (Best for fast macro logging with a vast U.S. food and restaurant database)
Searching food databases and scanning barcodes still requires effort. Nutritionix Track offers natural language logging—you simply type or speak what you had in plain English, and the app parses it into accurate nutritional data. This conversational interface makes logging feel more natural.
The ‘Track’ feature accepts inputs like ‘two eggs with toast and a glass of orange juice’ and automatically logs the nutritional breakdown. Plus, the app uses a commercial-grade database that powers nutrition data for major restaurant chains.
Nutritionix Track works well for users who find traditional food logging tedious. The natural language processing is beneficial and handles complex meal descriptions well.
Nutritionix Track best features
- Export nutrition and progress data as a spreadsheet using the ‘Export’ feature
- Share food logs with a coach or dietitian through the Coach Portal
- Review progress trends in the Stats view to spot patterns across calories, macros, and weight entries
Nutritionix Track limitations
- Hit recipe builder constraints that prevent selecting specific brands, sizes, or exact items when building a recipe, which can reduce precision
- Run into stability issues when adding custom foods, including long loading and app lockups during saves
Nutritionix Track pricing
- Custom pricing
Nutritionix Track ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about Nutritionix Track?
A Google Playstore user says:
⚡️ Template Archive: Free Food Journal Templates to Track Meals
9. Yazio (Best for calorie and macro tracking with built-in fasting plans and recipes)
Many people combine macro tracking with intermittent fasting, but several of those applications are separate. Yazio integrates both experiences. That means a built-in fasting timer alongside macro tracking.
The fasting timer tracks your eating and fasting periods, with notifications to remind you when your window opens or closes. Further, personalized meal plans suggest meals that fit your macro targets and eating schedule.
Yazio is ideal for users practicing intermittent fasting who also want detailed macro tracking. The combined approach is more convenient than using separate apps.
Yazio best features
- Track calories and macros in one diary, paired with detailed analyses and statistics that show progress patterns over time
- Use intermittent fasting trackers like 16:8 or 5:2 with built-in timers and plan support
- Log weight, body fat percentage, and other measurements to visualize trends
Yazio limitations
- Run into occasional search and entry reliability issues, where typed food search may not work consistently for some users
- Notice slow barcode scans at times, which can add friction when logging multiple packaged items quickly
Yazio pricing
- Basic
- Custom pricing
Yazio ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
What are real-life users saying about Yazio?
A Google Playstore user says:
10. Samsung Health (Best for tracking macros for people already in the Galaxy ecosystem)
Samsung Health provides macro tracking as part of a comprehensive health platform that’s already on your device.
The food logging feature includes a searchable database and a barcode scanner. But the real value is the integration, your nutrition data lives alongside sleep, stress, and workout logs from your Galaxy Watch, all synced automatically.
Samsung Health makes sense for Samsung device owners who want a unified health tracking experience. The macro tracking is functional but basic compared to dedicated nutrition apps.
Samsung Health best features
- Log meals, snacks, water, and caffeine intake in one daily timeline alongside your health records
- Track calorie burn from workouts and step activity inside the same app for a fuller intake-versus-output view
- Join challenges through Samsung Health Together for motivation loops that sit next to your nutrition and activity tracking
Samsung Health limitations
- Limit in barcode scanning for food logging to specific regions
- iOS version may not have all the same features as Android
Samsung Health pricing
- Included with Samsung devices
Samsung Health ratings and reviews
- G2: Not enough reviews
- Capterra: Not enough reviews
Summarize this article for me pleaseTrack Your Macros with ClickUp
The best macro tracker isn’t the most advanced one. It’s the one that quietly fits into your routine and doesn’t make tracking feel like a second job.
That’s where ClickUp works differently. Instead of forcing you into a rigid nutrition app, it lets you build a simple system around how you already plan your week, check in on progress, and adjust when life gets busy. Your meals, targets, reminders, and notes all live in one place, so nothing slips through the cracks.
Over time, patterns become easier to spot, adjustments feel intentional instead of reactive, and tracking stops being something you “try to keep up with.” It becomes part of how you take care of yourself.
Get started for free with ClickUp and build a macro system that actually fits your life. ✨
Summarize this article for me pleaseFrequently Asked Questions
What is the difference between a macro tracker and a calorie counter?
A calorie counter only tracks your total energy intake. A macro tracker breaks those calories down into protein, carbohydrates, and fats, showing you the composition of your diet.
How do you track macros if you meal prep or eat the same foods daily?
Most macro trackers let you save meals or copy entries from previous days. This turns repetitive eating into a tracking advantage, as you only need to log a meal once and can then reuse the entry.
Are free macro tracking apps accurate enough for serious nutrition goals?
Yes, apps without premium subscriptions can be accurate enough for most users. The main source of inaccuracy is often user-submitted data in the food database, so it’s a good practice to verify entries against nutrition labels.
How accurate are AI macro trackers compared to manual food logging?
AI features like photo recognition are convenient for quick estimates but are generally less accurate than manual logging with verified data. They are great for casual tracking, but for precise goals, you should double-check the AI’s entries.
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