Free Mood Tracker Templates to Improve Self-Awareness

If your days swing from “sunny with a hint of espresso” to “partly cloudy with unexpected meetings,” you’re just a regular human. This daily emotional rollercoaster is precisely why having a way to track your emotions matters.

A mood tracker template provides a visual way to track your moods, add notes about triggers, and color-code patterns that often get lost in the blur of daily life. 

They’re perfect for individuals looking to build self-awareness, therapists monitoring progress, and wellness coaches encouraging healthier emotional habits. 

In this guide, you’ll discover free mood tracker templates to improve mindfulness and support long-term mental wellness.

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Top 12 Mood Tracker Templates at a Glance

Here’s a summary table for all the ClickUp and other mood tracker templates: 

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What Are Mood Tracker Templates?

These templates can take the form of printable pages, spreadsheets, app views, or a bullet journal mood tracker that uses emojis or color codes. 

Using a mood tracker template removes setup work: you can directly choose a scale (for example, 1–5 or a few different mood labels), define your colors, and simply fill in the boxes each morning or evening.

Over time, this daily process creates a single mood journal where you can track your moods, review patterns in sleep, routines, or events, and bring a clear record to a therapist or doctor when needed.

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What Makes a Good Mood Tracker Template?

A good mood tracker template makes logging quick and easy to compare across days. It gives you a clear structure and shows trends without extra analysis.

Key things to look for in a mood tracker template:

• Simple mood scale (numbers, emojis, or words) with the option to capture multiple moods if needed
• Fixed space for date and time so your daily mood entries line up over weeks
• Room to record intensity and a short note about sleep, events, or triggers
• A clear color code legend you set once and reuse, so entries stay consistent
• At-a-glance calendar, chart, or table that helps you recognize patterns quickly
• A format that matches your routine: bullet journal, printable PDF, spreadsheet, or app-based daily mood tracker
• Enough space to add notes, but not so much that daily logging feels like a chore

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Top 12 Free Mood Tracker Templates

When mood tracking happens in random note apps, scattered journal entries, or post-its, it’s hard to maintain the habit or extract meaningful insights about what affects your mental well-being.

As the world’s first Converged AI Workspace, ClickUp brings together all work apps, data, and workflows. While typically used for project management, ClickUp’s flexibility also makes it powerful for tracking personal well-being. 

Your mood logs, gratitude journal, habit trackers, and wellness goals can all be stored in one customizable workspace. Plus, ClickUp’s AI helps you identify patterns and set reminders to stay consistent.

Let’s explore some mood tracker templates together:

1. ClickUp Self-Care Plan Template

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When self-care lives across sticky notes and a separate mood journal, it is hard to tell what actually helps. The ClickUp Self-Care Plan Template helps bring self-care goals and mood-related tasks into one List and Calendar, so you can see how often you follow through and how you feel afterward.

This List template uses custom statuses like Achieved, Crushing, Off Track, On Hold, and Not Started, along with Custom Fields for self-care type, wellness type, goal targets, and notes. 

🌻 Here’s why you’ll like this template

• Organize routines, reflections, and mood logs in one workspace you can actually maintain
• Track habits against daily mood, sleep, and energy to spot early patterns and adjust
• Switch views to plan the week, review progress, and keep context tied to the work
• Use clear statuses and Custom Fields to make reviews fast and honest
• Collaborate with a coach or therapist and keep feedback where the work happens

💡 Pro Tip: A mood practice sticks when reflection is quick and repeatable. Use ClickUp Brain to summarize each day’s notes into a short mood snapshot, highlight recurring triggers mentioned across entries (sleep, caffeine, social time), and suggest one small habit to test tomorrow.

Because ClickUp Brain learns from your workspace context, each weekly review gets sharper, so you spend more time improving routines.

Use ClickUp Brain for free

2. ClickUp Personal Habit Tracker Template

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If your habits live in separate apps from your daily mood tracker, it is hard to see which routines lift you up and which drain you. The ClickUp Personal Habit Tracker Template gives you Table and List Views where each habit is a task with a simple Open or Complete status. 

You can group habits by theme, add Custom Fields for frequency or target counts, and use priorities, tags, and subtasks to break big goals into small steps.

ClickUp Automations then handles recurring tasks and reminders, while ClickUp Brain can summarize how often you hit your daily habits. 

🌻 Here’s why you’ll like this template

• Capture all habits in one place and update them in seconds
• Turn vague goals into daily targets you can actually measure
• Switch views to plan, execute, and review without losing momentum
• Use priorities and subtasks to scale from tiny wins to bigger routines
• Keep lightweight notes on what helped or blocked you so you can improve next week

3. ClickUp Personal Development Plan Template

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Big goals can feel disconnected from your daily mood and motivation if they live in separate documents. The ClickUp Personal Development Plan Template pulls quarterly goals and reflections into one list, so you can see how progress on your growth plan lines up with how you feel across the week.

This list-based template includes custom statuses, such as Goal Met, On Track, Off Track, On Hold, and Not Started, as well as 11 Custom Fields. Additionally, you can rely on ClickUp Views, such as features like time tracking and tags.

🌻 Here’s why you’ll like this template

• Turn big ambitions into quarterly milestones and weekly tasks you can complete
• See progress trends at a glance and spot where effort isn’t moving the needle
• Keep resources, notes, and timelines in one space for easier reviews
• Block time directly from tasks so intent turns into calendar commitments
• Reflect on wins and lessons learned to refine your plan each cycle

💡 Friendly Tip: Create a dedicated “Journal” folder in ClickUp Docs to keep all your entries, prompts, and reflections organized in one place. This makes it easy to search, reference, and revisit past entries whenever you need.

4. ClickUp Daily Planner Template

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Busy days get lighter when your tasks and priorities live in one simple plan you can actually follow. The ClickUp Daily Planner Template gives you all Task and Calendar Views, where you can turn a simple task list into a realistic schedule that matches how you feel.

You can organize tasks into categories like Personal, Work, or Goals and apply Custom Fields for time estimates or focus blocks. You can then rely on Custom Task Statuses (Open, Complete) to track what has moved.

Looking to compare your plan with your emotional state? Add a simple daily mood field or connect a mood tracker list to easily track your moods against your daily schedule.

🌻 Here’s why you’ll like this template

• Organize tasks by category and urgency so the next right action is obvious
• Drag tasks onto your calendar to protect focus time and reduce overbooking
• Switch views to plan the morning, track during the day, and review in the evening
• Add quick notes and subtasks to keep context with the work instead of in your head
• Use lightweight visuals to see what’s done and what still needs attention

💡 Quick Hack: Looking to automate your mood routine tracking? Set up recurring tasks or notifications in ClickUp Reminders to prompt you to journal daily or weekly.

Consistent reminders help you build a sustainable journaling habit and ensure you never miss a session. Over time, this routine will make reflection a natural part of your day.

5. ClickUp Daily Notes Template

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If you are scribbling thoughts in random docs and half-filled journals, your daily mood and wins are almost impossible to review. The ClickUp Daily Notes Template acts as a one-stop page for ideas, to-dos, and quick reflections.

So, everything from “what got done” to “how today felt” lives in one clean space. This beginner-friendly List template includes a Daily Notes view for quick entries and a Notes List View for longer-running threads, with To Do, Reviewed, and Complete statuses to move notes into action.

You can also tag entries by type (e.g., meeting, personal check-in) and add brief comments to track daily milestones.

🌻 Here’s why you’ll like this template

• Keep all daily notes, ideas, and to-dos in one structured space instead of multiple apps
• Use Daily Notes and Notes List views to separate quick entries from longer-running threads
• Organize notes with To Do, Reviewed, and Complete statuses so follow-through is built in
• Add brief comments or tags to track milestones or personal reflections in context 
• Pair each entry with a simple mood line so you can later connect feelings to what actually happened

💡 Pro Tip: ClickUp BrainGPT is a desktop AI companion that makes it easier to maintain consistent tracking habits and understand what influences your emotional state based on all your logged data.

Here’s how: 

• Log moods instantly with your voice: Use Talk to Text to capture how you’re feeling without typing. Simply speak your mood, energy level, or what’s affecting you emotionally, and it converts to a logged entry
• Ask questions about your emotional patterns: Query with questions like “What days of the week do I feel most anxious?” or “How has my mood changed since I started exercising?” It analyzes your logged data to surface trends you might miss by manually reviewing entries
• Search past entries by feeling or event: Find specific mood logs by searching for emotions, triggers, or life events across all your entries
• Choose the right AI for your needs: Access multiple LLMs, including Claude, GPT, and Gemini. Use different models for different prompting needs—whether you want empathetic responses to process emotions, analytical insights about mood patterns, or creative journaling prompts

Try ClickUp Brain GPT

6. Feelings Tracker Template by Freepik

For younger users or anyone who prefers storytelling over strict charts, a storyboard layout can make mood tracking less intimidating. The “My feelings storyboard” template vector on Freepik gives you a comic-style page you can print or edit, then fill with drawings or notes about what you felt and what happened that day.

You can customize the artwork in Wepik or Freepik’s editor, export it as a printable image, and tuck it into a binder or bullet journal. Each frame becomes a mini-scene in your mood journal, which is especially useful for children who find it easier to express emotions through drawings than through scales or numbers.

🌻 Here’s why you’ll like this template

• Browse multiple mood tracking styles to match your aesthetic and attention span
• Print clean pages for a bullet journal or use digital versions if that keeps you consistent
• Use simple legends to track your moods quickly and recognize patterns at a glance
• Start with a calendar, switch to a feelings wheel, and iterate until it sticks
• Keep one place for entries so your daily mood history stays coherent

7. Mood Tracker Template by Template.Net

If you want a bullet journal mood tracker template without designing from scratch, Template.net’s Free Bullet Journal Mood Tracker Template is a solid starting point. You can apply your own color code in their editor, and start tracking emotional well-being with a monthly grid that fits straight into your planner.

The template is editable and downloadable in multiple formats (including Google Docs, Google Sheets, PDF, and design files), so you can use it as a printable page or keep it digital.

You can use the space for each day to log a quick mood and short note, then review the month to recognize patterns across sleep, routines, or social time. 

🌻 Here’s why you’ll like this template

• Browse multiple mood tracking styles and pick the one you’ll actually fill in
• Print pages for a bullet journal or keep them digital for easy updates
• Use a simple legend to track your moods quickly and recognize patterns at a glance
• Swap layouts as you learn what helps you gain insights and stay consistent
• Keep everything in one place, so your emotional history stays comparable over time

Do you want real direction, clarity, and purpose in your life—without falling into the common traps that make most life plans fail? In this video, we guide you through creating a life plan in five easy, actionable steps.

8. PDF Mood Tracker Template by Craft

If you like structured check-ins throughout the day, the Mood Tracker template by Craft gives you a simple table inside a document-style app. It divides each day into morning, afternoon, and evening segments, with space to note your mood and a short comment in each time slot.

The month-long overview lets you scroll or print a single page to see how your emotional state shifted over time. Because the layout is a straightforward grid, it works both as a digital document and as a printable mood log you can highlight or annotate by hand. 

🌻 Here’s why you’ll like this template

• Use morning, afternoon, and evening slots to capture different moods across the day
• Keep a full month of mood tracking on one page for easy pattern spotting
• Customize labels and mood words so the tracker fits your language
• Print the page or keep it in Craft, depending on your routine
• Combine color codes with short notes to connect feelings with events

9. Colorful Mood Tracker Template by InkPx

The Colorful Mood Tracker Template by InkPx brings bright palettes and clean grids that make mood logging feel inviting. You can adjust fonts and colors, add or remove text, and pick between A4 and US Letter sizes before you print.

Some layouts use calendar-style grids, others use table-style charts, and several let you mark multiple moods per day with color codes and short notes. The result is a colorful mood journal page you can slot into a binder or personal planner.

🌻 Here’s why you’ll like this template

• Choose from rainbow palettes that make updates fast and satisfying
• Use a simple legend to keep entries consistent and comparable over time
• Track one mood or combine feelings to reflect nuance in your emotional state
• Pair color dots with quick notes to connect triggers like sleep, routines, or events
• See trend lines build across weeks and gain insights you can act on

10. Mood Tracker Template by La La Land

If you want your mood journal to feel soft and encouraging instead of clinical, La La Land’s Free Mood Tracker Template is a colorful place to start. You can print the page and slip it into your diary or notebook, then use it as a simple daily mood log to keep you tuned into how you actually feel throughout the month. 

The design is taken from one of La La Land’s illustrated diaries, so you get a visually calming layout that pairs daily mood spaces with room for small reflections. You can also download the template in a JPG format from their blog, save it, print it, and add your own color code or symbols to describe your moods.

🌻 Here’s why you’ll like this template

• Choose calming, artful layouts that make quick updates feel satisfying
• Keep a simple legend so entries stay consistent and easy to scan
• Track one mood or blend feelings to reflect a different mood throughout the day
• Add brief context lines to gain insights about triggers and supports
• Keep pages together so your history stays comparable and helpful

💡 Friendly Tip: Set up ClickUp Dashboards to visualize mood patterns, journaling frequency, and personal growth over time. Dynamic charts and widgets help you track your journey and identify trends or areas for improvement. Seeing your progress visually can be motivating and provide valuable feedback on your development. 

11. Spreadsheet Simple Daily Mood Chart by Therapist Aid

If you prefer a clear structure and numbers, the Daily Mood Chart worksheet from Therapist Aid provides a spreadsheet-style way to track your feelings throughout the day.

You can use it alongside Cognitive Behavioral Therapy (CBT) or other therapy work to see how your environment and emotions connect instead of trying to remember everything in your head. With this template, you can record your emotions every couple of hours in a grid that runs through the day.

You can then choose labels such as happy, sad, mad, tired, excited, anxious, or others, and rate the intensity on a 1–10 scale. There is also a notes column where you can briefly describe what was happening at that time for added clarity.

🌻 Here’s why you’ll like this template

• Log one score per check-in and add brief notes without clutter
• Compare weeks at a glance to recognize patterns in emotions and feelings
• Keep a simple legend for color code or flags, so tough days are easy to spot
• Track intensity alongside events to gain insights about cause and effect
• Export or print your mood log when you want a snapshot for reviews

12. PDF Mood Monitoring Sheet Template by McGill University

McGill University’s Mood Monitoring Sheet is a clinician-style worksheet used in cognitive-behavioral and mood disorder programs. It provides a grid where you rate your mood per day (angry, completely peaceful, or tired) and add notes about sleep or events that might have influenced your emotional state.

Because the sheet is designed for treatment settings, it keeps columns and wording consistent so scores are easy to compare across weeks or share with a therapist or doctor. You can print copies for a binder or glue them into a journal, then bring a complete monthly mood log to review in appointments. 

🌻 Here’s why you’ll like this template

• Keep a printable, no-frills tracker that makes daily updates quick
• Pair mood ratings with short notes so context isn’t lost
• Scan rows to see trend shifts without building a separate chart
• Use morning and evening fields to capture a different mood across the day
• Bring a concise record to sessions and gain insights faster

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Mood Tracking Made Easy With ClickUp

Good days rarely arrive by accident; they tend to come from small choices you repeat and notice. Whether you are logging a single daily mood or your personal preference, the right mood tracker template keeps your reflections flowing by identifying patterns.

If you want one space where your daily mood tracker, notes, and habit reviews stay connected, ClickUp works like the perfect notebook that keeps track of all your information. 📕

In ClickUp, you can keep a mood tracker list beside tasks, schedule gentle reminders on your calendar, and ask ClickUp Brain to summarize trends and suggest next steps. 

It does all of these functions without managing separate tools for habits and mood tracking. This helps you stay organized and aids your progress in self-discovery and self-reflection.

Ready for some inspiration? Sign up for ClickUp and discover the perfect way to document your well-being journey.

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