How To Set and Achieve Weekly Goals (+ 30 Goal Examples)

Weekly goals ClickUp blog

Setting new goals for yourself sounds great until you actually have to make an effort to achieve them. 😅

And some of these can be vague, over-the-top life goals that we think are attainable. 

But they only make us feel disappointed when we can’t hit them.  

Like the FRIENDS episode where Ross resolved to do something new each day.  

If you feel you’re like Ross when it comes to goal setting, no, you’re not a failure.
You just need to set better weekly goals first.

In this article, we’ll tell you why and how you should set weekly goals. We’ll also list down the action steps to achieve them consistently. 

Bonus: We’ll also give you a list of 30 weekly goal ideas for some inspiration. 

Let’s go. 🚀

What Are Weekly Goals?

Weekly goals break down a larger goal into smaller tasks that you want to achieve within a week. 

If you’re new to goal setting, it’s a good place to start. 

For example, let’s say you want a big house, drive a swanky BMW, or make a six-figure salary.

These are great ideas for a long term goal. But you can’t really attain them in a week. 

It’s like Rachel saying she will become financially independent with no source of income. 

Rachel from Friends saying this sucks

Instead, goals with a weekly focus can be more casual and less stressful, making it much easier to achieve them. 

Let’s take a closer look at why you should set weekly goals. 👀  

Why Set a Weekly Goal?

To not have life goals is like sleepwalking through life. 

Weekly goals help us wake up from this sleep and take measurable steps to achieve our life goals over a defined period.

Fair enough. 

But why a week?  

A week is long enough to carry out several tasks (seven daily goals and one season of FRIENDS episodes precisely) and make significant progress towards your bigger goal. 

Yet, it’s short enough to tweak your actions if you go slightly off track. 

However, most of us give little thought to these small steps and aim for the bigger goal without any roadmap. But if you break them down, your ultimate goal becomes more manageable and achievable. 

Another great thing about setting week goals is that they’re flexible. 🤸‍♂️

You can adjust and align them to take care of activities or bad work habits that may prevent you from achieving your personal goals. 

For example, setting weekly goals can be useful if you’re a procrastinator. You can assign a short term goal for each day and do things daily rather than rush towards the end of the week.

Moreover, achieving weekly goals sets the momentum for progress and motivates you to stick to your plan. 

If you’re all game and want to try this fantastic weekly goal setting method, here are some weekly goal ideas to get you started. 

30 Weekly Goals Examples

From career goals to focusing on self-care, you can set weekly goals for all walks of life. 

If you’re yet to decide on which area to focus on, here are some weekly goals ideas to help you out: 

Career goals

Want to grow at work and get ahead of others? 🌱

Try out these career goal ideas:

  • Learn the Pomodoro method of time management
  • Attend a networking event to build new connections
  • Declutter your work inbox
  • Join a training course to upskill yourself
  • Meet your deadlines on time

Financial goals

Saving money is on everyone’s wishlist. 🧞‍♂️

Here’s how you can do it with weekly goals:

  • Open an investment account 
  • Avoid online shopping for a week
  • No eating out for a week
  • Negotiate the price of your next buy
  • Create an emergency fund

Health and fitness goals

Don’t envy that fit coworker or friend. Instead, get going with these fitness goals: 

  • Get eight hours of sleep every day
  • Drink water instead of carbonated drinks
  • Go to the gym three times this week
  • Home-cook all your meals this week
  • Take a walk after lunch

Self-care goals 

Here’s how you can take care of yourself with weekly goals amidst a hectic work life:

  • Take a break from social media 
  • Meditate for ten minutes every day
  • Watch an episode of FRIENDS 😉
  • Organize your room 
  • Maintain a gratitude journal

Relationship goals 

Nurture your relations with these good weekly goals: 

  • Catch up with an old friend
  • Call your parents 
  • Host a movie night with family 
  • Video call a close friend 
  • Create a routine of “We time” with your partner

Fun goals

Want to try something new? 

Try out one of these fun examples of weekly goals:

  • Send an unexpected gift to a friend or colleague
  • Join a dance class or learn baking 
  • Volunteer at an NGO (Non-Governmental Organization)  
  • Create a new playlist for the gym
  • Find seven things in your closet to donate

How To Set Weekly Goals and Achieve Them

No matter what stage of life you are at, weekly goals will always “be there for you.” 🎶

Let’s help you set a good weekly goal and also achieve it because we’re your friends. 😉

Have a weekly focus 

Before you start working on a weekly idea, decide on a weekly focus.

Your weekly focus could be anything, a phrase, a quote, or a poem. Something that inspires and gives you the motivation to set a better goal. 

Like Chandler said, “no jokes for a week.” 🙊

Dedicate a specific time every week to decide your weekly focus. Ideally, it should be before the week starts, probably a Sunday afternoon or evening. 

Use this time to spotlight yourself and think about what you want to achieve in the upcoming week. 

It could be personal project management or a professional goal. Additionally, review your goal weekly with regard to your monthly goals or a quarterly goal. 

Mark this time on your calendar and try to stick to this weekly regimen. The idea here’s to turn setting weekly goals into a habit. 

Use the SMART goal framework

To achieve your goals, you need to have a SMART objective.  

The SMART goal framework stands for:

  • Specific: your weekly goal must be clear and not vague 
  • Measurable: your weekly goals should give you tangible results  
  • Attainable: a week’s short term goal should be realistic and achievable. You don’t want to set far-reaching personal or career goals and feel like an underachiever
  • Relevant: your goal should be in line with your weekly focus. Set a short term goal that brings you one step closer to your aspiration
  • Time-Bound: you must have a timeframe to achieve your weekly goals. When you set a deadline, it helps you become more proactive and work harder towards your personal goals

For example, instead of saying, “I’ll increase my sales this week,” you could say, “I’ll arrange ten  product demos this week.” 🙌

That’ll give you a specific, measurable, and attainable goal.  It’s relevant to your company’s objective of increasing monthly sales. And you’ve made this goal time-bound by giving yourself a week. 

Wondering how goals are different from objectives?

Check out our detailed goals vs. objectives guide.

Write down your goals

Once you have a good weekly goal using the SMART framework, you must write it down. 


It’s got to do with your brain’s science

When you think about your weekly goals, you usually use the right side of your brain associated with imagination and creativity. Basically, you just imagine stuff. 

Joey from Friends thinking intensely

But when you write it down, you tell your left brain (the logical side) that you want to do something about it. This knock-knocks your subconscious, which helps you create an actionable plan. 

Writing goals also gives you the satisfaction to tick off those tiny boxes on your checklist. ✅

To write different goals, you can get yourself a fancy weekly planner or organizer. You can also find a printable planner template online. Even better, you can use an online goal tracking tool. 

Just ensure you have access to this weekly planner or tool throughout the week. 

Break down a bigger goal

To achieve your bigger goal, you must break it down into smaller, manageable goals. This makes it easier to achieve.

For example, you could start with a quarterly goal and set milestones for each month. 

Then, have weekly goals to inch towards each milestone. You can even break them down further into daily goals

But when you break down goals, ensure that each mini goal (whether it’s a weekly or daily goal) ties back to a bigger goal. This will help you think of the bigger picture and get the motivation to achieve your goals. 

Stay accountable

If you struggle to stay on track, you could rope in an accountability partner. It can be your team lead, manager, or even a friend. 👯‍♀️  

Like how Monica helped Chandler lose weight. 

Monica from Friends jogging while Chandler hops into a taxi

Okay, maybe a friend who’s less obsessed with reaching your goal. 😂

For those going solo, you can set accountability statements that remind you of the present and upcoming week goals. These are action items or milestones you commit to and complete within a given time frame. 

Make sure they’re specific and measurable so that you know when you’ve achieved their purpose. 

Another way to stay accountable is to use a goal tracking app.

Use a goal tracking tool

If you like to plan things in detail, like Monica planning the Thanksgiving dinner down to the table setting, you can use a goal tracking app

The conventional pen and paper methods are great. But chances are, you may get busy with your daily life and fail to look at your weekly planner. 🙈

A goal tracking tool like ClickUp can help you stick through and crush your goals week by week. 

Download ClickUp

ClickUp is one of the highest-rated project management software used by teams and individuals to manage their personal goals or professional weekly goals.

It offers several goal tracking features that let you set measurable targets, track your progress, and conduct a weekly review.  

In fact, at ClickUp we set weekly goals to break down our business goals into smaller achievable tasks. 

How do we do it? 

By setting up weekly scorecards using Goals in ClickUp. 

Scorecards in ClickUp Goals

Viewing weekly scorecards and progress percentages in ClickUp’s Goal folder

These scorecards help our teams break down their work into smaller action steps and give them a sense of purpose every day. Each team member sets four to five  Targets to know what they need to accomplish on that day. 

Weekly scorecards also let our project managers know what each member is working on and if their efforts culminate into our bigger business goals. 

Here are some of the goal tracking features in ClickUp that you can also use to reach your weekly goals: 

  • Goals: set Goals with clear deadlines and measurable Targets. You can name each Goal section, write a description, and set start dates and due dates
  • Targets: track your weekly goals by setting tangible objectives. Opt for different targets like currency, true or false, numerical, and task targets 
  • Goal Folders: group weekly goals, monthly goals, OKRs, or KPIs and control who can access them
  • Weekly scorecards: decide top initiatives for the upcoming week. Share weekly scorecards with your team to tell them what different goals you’ll be working on
  • Dashboards: view and share your Goals on a Dashboard to quickly refer to weekly or monthly goals. You can easily gain insights into your SMART Goal in one place
  • Epics: break down bigger business goals into smaller tasks. Create Targets under each Epic and link lists and tasks to these Targets
  • Checklists: create a to-do list with Subtasks to define your daily goal. You can also use Recurring Checklists for common tasks that you need to do every week
  • Templates: create and save Templates for common weekly goals and share them across teams. From daily task to Checklist Templates, there’s a wide variety to help you save time and manage weekly goals better
Checklist within a task in ClickUp

Creating a checklist within a task in ClickUp

We know the Monica in you is loving it already. 😇

Monica dancing in the kitchen

Weekly Goals FAQs

Here are some questions that most smaller goal setters are curious about:

How do you use daily goals to achieve a weekly goal? 

You can divide a good weekly goal into smaller tasks or daily goals to make it more manageable. Then, list out every task under the smaller goal that you need to do for the day. 

As you continue to accomplish these goals day after day, your weekly goal will become much more achievable.

How does the 80/20 rule help you achieve weekly goals?

As per the 80/20 rule, 20% of your efforts are responsible for 80% of your results. 

The math may not exactly be the same, but you can apply this rule to weekly goals too. 

When it comes to your weekly goal planning, you need to identify the 20% of your daily tasks to help you reach your goal faster. 

These are your Most Important Tasks (MITs) that’ll have the most significant impact on your weekly goal. Completing these first will give you a sense of accomplishment and set the momentum for the week.

How You Doin’?” With Your Weekly Goals?

Remember, your weekly goal doesn’t need to be perfect. It should just be smart enough to help you make a little goal progress every day. 

After all, Rachel didn’t become a fashionista in a day

A smart goal tracking tool like ClickUp can be of great help here. 

From setting all sorts of Goals with weekly scorecards to keeping a tab of your tasks with Reminders, ClickUp is that friend who will help you every step of the way. 

But the best part is most of these features are available for free

Why wait then? 

Use ClickUp for free to organize your weekly goals, and we bet no one can stop you from doing your victory dance. 🕺

Chandler from Friends dancing on top of a coffee table

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