For many white-collar workers, life has become alarmingly sedentary. Being stationary has become our default setting for commutes, desk jobs, and endless scrolling. Soft everyday challenges help you stay active and build healthy habits without going full drill sergeant.
You don’t need a punishing schedule to feel better—you just need consistency. A free 75 Soft challenge template gives you exactly that. It helps track your daily habits, check in on your personal goals, and keep your fitness journey moving without stress.
Whether focused on clean eating, daily movement, or winding down with a book instead of endless scrolling, the 75 Soft Challenge is built for real life—including busy schedules, work demands, and even social occasions that might tempt you to fall off track.
A solid template helps you stay consistent through it all. Let’s find out more about it.
Free 75 Soft Challenge Templates to Track Your Daily Progress
- What Are 75 Soft Challenge Templates?
- What Makes a Good 75 Soft Challenge Template?
- Top 75 Soft Challenge Tracker Templates at a Glance
- 13 Free 75 Soft Challenge Tracker Templates
- 1. ClickUp Exercise Log template
- 2. ClickUp Personal Habit Tracker template
- 3. ClickUp Meal Planning Template
- 4. ClickUp Self-Care Plan template
- 5. ClickUp Daily Planner Template
- 6. ClickUp Daily To-do List template
- 7. ClickUp Personal Development Plan Template
- 8. ClickUp Personal Productivity Template
- 9. ClickUp 75 Hard Wellness Challenge Template
- 10. 75 Soft Challenge Template by LaToya Rachelle
- 11. 75 Days Soft Challenge Planner Template by 101 Planners
- 12. 75 Soft Challenge by Notability
- 13. 75-Day Soft Challenge Printable Free by SnapyBiz
- Stay on Track with the 75 Soft Challenge Using ClickUp
Summarize this article for me pleaseWhat Are 75 Soft Challenge Templates?
The 75 Soft Challenge templates are ready-to-use trackers that help you monitor your daily tasks over 75 days. These templates usually include sections for water intake, exercise, reading, meals, and other daily habits tied to the challenge.
They’re designed to help you stay consistent, log progress, and stick to your personal goals without creating a planner from scratch.
Whether you’re focused on self-improvement, employee well-being, or just need a clear system to support your daily routine, these templates are built for anyone looking to stay accountable without feeling overwhelmed.
Summarize this article for me pleaseWhat Makes a Good 75 Soft Challenge Template?
A solid 75 Soft template keeps things simple and helps you stay consistent daily. You should be able to open it, track what matters, and move on.
- Daily task tracker: Check off your workout, reading, water, and other daily tasks
- Flexible layout: Adjust the space based on your personal goals and routine
- Body measurement trackers: Record changes in your body as you go
- Habit log: Keep track of the habits you’re building or breaking
- Progress calendar: See how many days you’ve stayed on track
- Meal and water tracker: Log your meals and water intake in one place
- Mood or reflection space: Jot down how you’re feeling or what stood out that day
- Printable or digital version: Use it on your device or print it out—whatever works
- Minimal design: Focus on tracking without clutter or distractions
🔎 Did you know? Inactivity raises the risk of cardiovascular disease by 147% and accounts for 80% of type 2 diabetes cases. However, a consistent routine with tracked water intake, balanced meals, and physical activity lowers your risk.
Summarize this article for me pleaseTop 75 Soft Challenge Tracker Templates at a Glance
| Template name | Download template | Ideal for | Best features | Visual format |
|---|---|---|---|---|
| ClickUp Exercise Log Template | Get free template | Beginners and fitness enthusiasts tracking 75-day workouts | Tasks per session; custom fields for reps/duration/type; statuses (Completed/Missed/To Do); weekly and full-log views | ClickUp List/Board/Calendar |
| ClickUp Personal Habit Tracker Template | Get free template | Anyone focused on daily habits (reading, hydration, sleep) | Custom habit fields; list or table progress views; status updates; tags for priority/type | ClickUp List/Table |
| ClickUp Meal Planning Template | Get free template | 75 Soft meal planning and grocery prep | Nutrition fields (calories/carbs/protein); recipe + shopping folders; board & calendar planning; meal statuses | ClickUp Board/Calendar |
| ClickUp Self-Care Plan Template | Get free template | Recovery, mindfulness, rest routines | Daily self-care tasks; mood/energy fields; recurring reminders; flexible routine builder | ClickUp List/Calendar |
| ClickUp Daily Planner Template | Get free template | Building a repeatable day (workouts, reading, meals) | Task categories & priorities; calendar scheduling; board/list tracking; custom sections (water, movement, reading) | ClickUp Calendar/List/Board |
| ClickUp Daily To-do List Template | Get free template | Clear, no-nonsense daily tracking | Category/location/streak fields; deadlines & reminders; progress bars; multi-view (calendar/board/gantt) | ClickUp List/Calendar/Board/Gantt |
| ClickUp Personal Development Plan Template | Get free template | Longer-term goals tied to 75 Soft | Goals split by timeline; custom progress fields; action/trackers/summaries views; reflection prompts | ClickUp List/Doc/Board |
| ClickUp Personal Productivity Template | Get free template | Busy schedules combining habits + work | 15 custom statuses; list/board organization; scheduling + built-in time tracking; reminders/labels/filters | ClickUp List/Board/Calendar |
| ClickUp 75 Hard Wellness Challenge Template | Get free template | 75 Soft/75 Hard daily structure | Daily tasks & milestones; 75-day visual progress; schedule/milestone/assessment views; weekly reflections | ClickUp List/Calendar/Dashboard |
| 75 Soft Challenge Template by LaToya Rachelle | Download template | Paper planners who want reflection space | Printable tracker; daily check-ins (movement, hydration, reading); notes & intention space; balanced, gentle pacing | Printable PDF |
| 75 Days Soft Challenge Planner by 101 Planners | Download template | Simple, editable printable fans | Type-in PDF or print; single-sheet daily tracking; 75-day calendar view; room for reflections/adjustments | Editable PDF/Printable |
| 75 Soft Challenge (Notability Gallery) | Download template | iPad/tablet users with Apple Pencil | Handwritten annotations; checkbox habits; add voice memos/photos; fully digital, organized in one app | Notability digital planner |
| 75-Day Soft Challenge Printable by SnapyBiz | Download template | Customizable difficulty + layout | Editable fields; easy/medium/hard modes; minimalist daily grid; A4/A5/US Letter sizes | Editable PDF/Printable |
Summarize this article for me please13 Free 75 Soft Challenge Tracker Templates
You don’t need to build your tracker from scratch. These ready-made 75 Soft templates help you start strong, stay organized, and finish the challenge. Let’s get into it:
1. ClickUp Exercise Log template
If you’re already using ClickUp for work, adding your fitness and 75 Soft Challenge tracking in the same space makes sense. The ClickUp Exercise Log Template turns your workout into a task you can check off—complete with notes, reps, time, equipment, and even trainer details. It’s perfect for those looking to build a balanced work-life lifestyle
You don’t need a separate app or notebook. Everything sits in one place, with views that let you switch from weekly plans to a full log in seconds.
🌟 Key features:
- Set tasks for each workout session
- Use custom fields for tracking reps, duration, and exercise type
- Organize workouts by status like Completed, Missed, or To Do
- Visualize your weekly routine with multiple views
🔑 Ideal for: Beginners or fitness enthusiasts looking for a central space to manage workouts, daily tasks, and progress tracking all in one app.
2. ClickUp Personal Habit Tracker template
If your 75 Soft Challenge is more about healthy habits and less about workouts, this ClickUp Personal Habit Tracker Template is for you. It’s a simple, streamlined tracker where you can set custom goals like “read 15 pages” or “drink 64 oz” and see your progress.
You’re not just checking boxes—you’re building a rhythm. ClickUp lets you tag, filter, and prioritize habits so your routine doesn’t fall apart even when life gets messy.
🌟 Key features:
- Track daily goals using custom fields for specific habits like steps, reading, or hydration
- View progress in table or list formats, depending on how you like to organize
- Use status updates to mark habits as open or complete
- Group habits by priority or type using built-in tags
🔑Ideal for: Anyone using the 75 Soft Template to build structure and accountability around non-fitness habits like reading, sleeping, or mindful eating
3. ClickUp Meal Planning Template
This one controls your meal planning without turning it into a full-time job. The ClickUp Meal Planning Template lets you organize recipes, build ingredient lists, and track balanced diet goals in one dashboard.
It’s great for anyone following the 75 Soft Challenge who wants to avoid last-minute takeout or unplanned cheat meals. You can drag and drop meals into a calendar, sort by type, and even log nutrition values like net calories and protein. You can also track all your meals, from your morning routine to your nightcap. It’s fast, visual, and flexible.
🌟 Key features:
- Track meals using Custom Fields like net carbs, calories, and type of meal
- Organize recipes and shopping lists in separate folders for quick access
- Use board and calendar views to map your meals for the entire week
- Set statuses for each meal task to know what’s prepped, pending, or done
🔑Ideal for: Anyone trying to adhere to a 75-soft challenge template while keeping their meals, nutrition, and grocery planning tight and easy to manage.
🔊 What do customers say about ClickUp?
4. ClickUp Self-Care Plan template
If the 75 soft challenge is just as much about slowing down as it is about showing up, this one fits right in. The ClickUp Self Care Plan Template helps you carve out time for the habits that don’t get tracked on your smartwatch—rest, routines, sleep, and recovery.
You can customize it around your daily routine, set reminders for self-care tasks, and use fields to track mood or energy levels. It’s built for simplicity, so you don’t feel like planning your self-care becomes another chore.
🌟 Key features:
- Add daily self-care tasks like journaling, skin care, or digital detox time
- Track your emotional or physical energy levels with custom fields
- Set recurring reminders so you don’t skip rest days or reflection time
- Create a flexible routine that supports both productivity and downtime
🔑Ideal for: Anyone building daily habits around recovery, mindfulness, and personal growth while following a more balanced approach to health.
🚀 ClickUp’s real-world impact: Teams using ClickUp Templates report an 83% decrease in project plan deployment time—thanks to pre-built playbooks that eliminate time spent organizing and operationalizing work. Sticking to something like the 75 Soft Challenge becomes second nature.
5. ClickUp Daily Planner Template
This Daily Planner Template from ClickUp is more than a simple to-do list—it’s a personal command center. You can break your day into tasks across categories like personal goals, fitness, or work and prioritize everything with built-in flags and filters.
The calendar and list views help you structure your daily routine in a visual and manageable way. No clutter. No confusion. If you’re doing the 75 Soft Challenge, this template can bring structure to your workouts, reading time, self-care, and meals—all in one spot.
🌟 Key features:
- Organize your day by task type, priority, or deadline
- Use calendar view to schedule daily habits and non-negotiables
- Track progress across all activities using board or list view
- Customize sections for water intake, physical activity, or reading
🔑Ideal for: Anyone building a repeatable daily routine that combines structure with flexibility—especially during a 75 soft challenge or personal development phase
💡 Pro Tip: Nearly 60% of workers spend time hopping between tools to manage simple routines. ClickUp eliminates this tool sprawl and brings your habits, tasks, notes, and updates into one view—so your 75 Soft Challenge doesn’t get derailed by digital chaos.
6. ClickUp Daily To-do List template
For those who like to keep things sharp and clear-cut, this ClickUp Daily To-do List Template gets right to the point. It’s built to help you plan your day with minimal friction.
Create tasks, set deadlines, organize by category (like fitness, meals, reading), and track your 75 soft challenge progress without the clutter. It stands out how easy it is to break big goals into smaller chunks and finish them.
🌟 Key features:
- Create structured to-do lists with fields like task category, location, and streak counter
- Set deadlines, reminders, and visual progress bars for each task
- Prioritize based on urgency and importance with built-in labels
- Use multiple views—calendar, list, board, Gantt—to plan your day your way
🔑Ideal for: Anyone who wants a clear, no-nonsense daily tracker that keeps tasks, habits, and personal goals visible and doable from morning to night.
🔎 Did You Know? If current trends continue, physical inactivity is projected to hit 35% globally by 2030. Templates help reverse this trend by creating structure and accountability.
7. ClickUp Personal Development Plan Template
This helps you stop spinning in circles with vague goals and start working toward personal growth. The ClickUp Personal Development Plan Template gives you structure without getting in the way.
With built-in status options like “on track” and “goal met,” it’s easy to know where you stand at a glance. You can map out personal goals, break them into milestones, and log small wins with this goal-setting template.
🌟 Key features:
- Break down development goals across quarters, weeks, or custom timelines
- Use custom fields to log progress, time blocks, and accomplishments
- Switch between planning views like action steps, trackers, and summaries
- Reflect regularly with review fields like “How happy are you with your progress?”
🔑Ideal for: Anyone using the 75 Soft Challenge template as part of a larger self-care plan focused on mindset, routine, and measurable progress.
➡️ Read More: How to Have More Energy After Work
8. ClickUp Personal Productivity Template
If you’re juggling workouts, reading, meals, and self-care while managing a job or side hustle, this one keeps it all in line. The ClickUp Personal Productivity Template is more than a task list—it’s a full system for tracking time, organizing your goals, and logging progress.
You can group personal tasks like meal prep or brisk walks alongside work-related goals without losing focus. With detailed status options and real-time reminders, nothing slips through the cracks.
🌟 Key features:
- Categorize your tasks across 15 custom statuses and see exactly what’s pending or done
- Prioritize your daily habits and personal goals with list and board views
- Schedule tasks and track time spent with ClickUp’s built-in timer
- Set reminders, labels, and filters to stay sharp and on schedule
🔑 Ideal for: Anyone combining a 75 soft challenge tracker with a packed day who wants to simplify planning without letting details slip.
🔎 Did You Know? The global cost of inactivity: $54 billion in healthcare and $13.7 billion in productivity loss annually. Small daily actions tracked with a free planner can make a real difference.
9. ClickUp 75 Hard Wellness Challenge Template
This one’s built for anyone following a structured wellness challenge, like the ClickUp 75 Hard Wellness Challenge Template, which gives you a full breakdown of daily actions, weekly checkpoints, and challenge milestones.
It organizes your habits, goals, and assessments in one place, so you’re not scrambling to remember if you drank your water daily or completed your physical activity. Whether you’re doing this solo or with a group, it keeps things clear and consistent.
🌟 Key features:
- Assign and track daily tasks like workouts, reading, or clean eating
- Monitor your progress across 75 days with visual status updates
- Use multiple views to manage schedules, milestones, and assessments
- Log wins, reflect weekly, and adjust your plan when needed
🔑Ideal for: Anyone following a 75 Soft challenge template free or 75 Hard, who wants an all-in-one tracker with structure, reminders, and clear progress views
💡Pro Tip: If you’re using a gym for your 75 Soft workouts, gym management software can streamline everything—from booking sessions to tracking attendance.
10. 75 Soft Challenge Template by LaToya Rachelle
This 75 soft challenge template stands out for its warm, personal approach to habit stacking. Created by LaToya Rachelle, it’s thoughtfully designed to blend self-care, physical health, and daily routines in one printable format. You’re not just tracking checkboxes—you’re building intention into your day.
The layout is calming and easy to follow, perfect if you prefer a daily planner you can hold, mark up, and reflect on.
🌟 Key features:
- Print and personalize your challenge log with space for reflection and notes
- Track habits like reading, hydration, and movement with clear daily check-ins
- Focus on balanced goals that encourage progress without pressure
- Build discipline in a way that’s flexible, mindful, and encouraging
🔑Ideal for: Anyone who prefers a paper-based, 75 soft challenge template that is free and mixes practicality with a touch of personal inspiration.
11. 75 Days Soft Challenge Planner Template by 101 Planners
This 75 soft challenge planner by 101 Planners is a printable, no-fuss solution that emphasizes simplicity and structure. Unlike most templates, this one breaks the challenge into clearly labeled, editable sections that let you track habits and reflect as you go.
You can type directly into the PDF or print it and write by hand. There’s no distracting fluff—just space to log your progress, tick off daily habits, and stay committed to your personal goals.
🌟 Key features:
- Download a fully editable PDF to customize digitally or print for daily use
- Track physical activity, meals, reading, water intake, and more on one sheet
- Record progress with a 75-day calendar view for full visibility
- Add personal reflections or adjustments as you move through the challenge
🔑 Ideal for: Anyone looking for a straightforward, downloadable 75 soft challenge template free with no sign-up barriers and lots of flexibility.
💡Pro Tip: A habit tracker app gives you structure and real-time accountability. Choose one with streak counters, reminders, and customizable goals.
12. 75 Soft Challenge by Notability
For those who prefer working on an iPad or tablet, the 75 soft challenge template on Notability offers a fully digital, handwritten-friendly experience. This isn’t your average tracker—it’s visually clean, customizable, and made for annotation.
Whether you like to jot down notes, circle milestones, or highlight wins, the flexibility of Notability lets you do it all. You can even sync voice notes to your check-ins, making your fitness journey more reflective and personal.
🌟 Key features:
- Download a digital planner and annotate it directly using an Apple Pencil or a stylus
- Check off daily habits like water, movement, and reading right in your notes
- Add voice memos, progress photos, or mood reflections day by day
- Keep everything stored in one app without printing or external tools
🔑Ideal for: iPad users who want an interactive, freehand way to manage their 75 soft challenge—with full flexibility to draw, record, or type.
💡Pro Tip: Neuroplasticity exercises like switching hands for simple tasks, daily journaling, or learning a new movement can rewire your brain to adapt quickly.
13. 75-Day Soft Challenge Printable Free by SnapyBiz
This 75-Day Soft Challenge Printable Free from SnapyBiz is all about flexibility. What sets it apart is the editable layout—blank columns and rows that let you build the challenge your way. Whether you focus on physical activity, daily tasks, a strict diet, or reading, you can tailor the tracker to fit.
It also offers three difficulty levels—easy, medium, and hard—so you’re not locked into a one-size-fits-all plan. Plus, it’s formatted for A4, A5, and US Letter sizes, so printing at home is hassle-free.
🌟 Key features:
- Choose between editable PDF formats for full customization
- Adjust the challenge difficulty to match your current pace
- Track daily habits with a minimalist, easy-to-mark layout
- Use it as a planner, checklist, or visual log—all from one print
🔑 Ideal for: Anyone who wants to create a 75-soft challenge tailored to their lifestyle and preferred tracking method.
Summarize this article for me pleaseStay on Track with the 75 Soft Challenge Using ClickUp
You don’t need a complex system or expensive app to build better habits—you need something that works for you. Whether you’re tracking water intake, meals, or carving out time for self-care, these 75 soft challenge template free options make it easier to stay consistent.
Pick one that matches your style—free printables, digital, structured, or flexible—and give your daily routine the reset it needs.
Do you want one tool that keeps everything in one place—habits, goals, meal plans, workouts, and progress?
Try ClickUp’s 75 Soft Challenge Template free to streamline your challenge and stay organized from day one.
👉 Sign up with ClickUp today and find out.
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