🔍 Did You Know? 1.8 billion adults, or 31% of the world’s adult population, do not meet their recommended physical activity levels.
In an age when we constantly try to make time for different aspects of life—career, family, skillsets, and more—health and fitness often take a backseat. This neglect is a worrying trend.
A workout log is a great way to start prioritizing your daily fitness. Instead of relying on random notes or spreadsheets, these exercise log templates help you capture the correct information to help you reach your fitness goals.
Whether you’re building muscle, losing weight, or training for a marathon, proper workout tracking is crucial for understanding what’s working and what’s not.
Let’s look at some of the best workout log templates to help you start achieving your fitness goals. 🏋️
Get Fit, Get Organized: Free Exercise Log Templates for Fitness Buffs
- What Are Exercise Log Templates?
- What Makes a Good Exercise Log Template?
- 10 Exercise Log Templates
- 1. ClickUp Exercise Log Template
- 2. ClickUp 75 Hard Wellness Challenge Template
- 3. ClickUp Daily Action Plan Template
- 4. ClickUp Daily Planner Template
- 5. ClickUp Personal Development Plan Template
- 6. ClickUp Personal Habit Tracker Template
- 7. ClickUp Personal Productivity Template
- 8. ClickUp Daily To-Do List Template
- 9. Workout Log Template by Vertex42
- 10. Excel Workout Log Template by TEMPLATE.NET
Summarize this article for me pleaseWhat Are Exercise Log Templates?
Workout or exercise log templates are a structured approach to tracking your physical activity. These templates typically include predefined sections for recording details such as exercise type, duration, intensity, repetitions, and sets.
This structured approach allows you to keep track of your workouts and create the ideal self-care plan for your needs.
Depending on your goals and type of fitness activity, these templates include fields like:
- Date: The date of your workout
- Type of exercise: Cardio, strength training, yoga, etc.
- Duration: The length of your workout
- Intensity: How challenging the workout was (e.g., light, moderate, high)
- Exercises performed: A list of exercises completed
- Sets and repetitions: The number of sets and repetitions for each exercise
- Weight/Resistance: The weight or resistance used for each exercise
- Rest periods: The duration of rest between sets
- Distance/Calories burned: If applicable, the distance covered or calories burned
- Notes: Any observations, such as how you felt or challenges faced to plan your week and workout intensity accordingly
Thus, exercise log templates are like a roadmap for your fitness journey, helping you reach your goals and visualize progress over time.
💡 Pro Tip: Self-care plan templates are your blueprint for mental, emotional, and physical well-being. They help you spot stress, set realistic goals, and track progress, all while encouraging self-discipline. Customize them to create strategies for balance, and watch your inner and outer health thrive.
Summarize this article for me pleaseWhat Makes a Good Exercise Log Template?
A workout log template works similarly to a habit tracker template, giving you a structured format to log physical activity, set reminders, and visualize progress. Since both beginners and fitness experts use these templates, they should ideally be:
- Easy to use: The template should be intuitive and straightforward to navigate, allowing you to quickly and easily record your workout data
- Customizable: It should be adaptable to your specific fitness goals and preferences. You should be able to adjust the fields and format to suit your needs
- Visually appealing: A well-designed template can enhance your motivation and make tracking your progress more enjoyable
- Portable: The template should be accessible from any device. It should let you track workouts on the go or offer a printable format
- Integrations: Ideally, the template should sync with goal-tracking apps or fitness trackers for better data and progress-tracking
➡️ Read More: Best Habit Tracker Apps
Summarize this article for me please10 Exercise Log Templates
Although keeping track of your fitness while ensuring a work-life balance is often tricky, workout log templates can improve it.
Here’s a curated list of the best exercise log templates you can easily customize to fit your unique preferences and fitness activities.
1. ClickUp Exercise Log Template
The ClickUp Exercise Log Template lets you record exercises, sets, repetitions, and additional details like weights or duration in a structured format. Plus, it’s fully customizable to fit your fitness goals—whether you’re lifting, running, or stretching your limits.
Why you’ll love it
- Record various exercises along with sets, reps, and weights
- Set specific fitness goals to track progress over time
- Visualize improvements with charts and summaries
- Add personal reflections or adjustments for future
- Simplify logging with its easy-to-navigate layout
Ideal for: Fitness enthusiasts seeking a digital log to track workouts and goals
💡 Bonus Tip: Looking to crush your fitness goals? Whether it’s shedding pounds or building muscle, don’t forget—diet and nutrition are key! Grab our meal planning templates to fuel your gains and keep you on track.
2. ClickUp 75 Hard Wellness Challenge Template
Sticking to your fitness goals can be tough, even when you promise yourself ‘just one week.’ Imagine doing that for 75 days straight—talk about a fitness challenge! The ClickUp 75 Hard Wellness Challenge Template is the perfect tool to guide you through the entire 75 Hard program.
This template helps you stay on track by organizing daily tasks like drinking water, reading, and workouts. Plus, you can set recurring tasks and reminders to ensure you never miss a day.
Why you’ll love it
- Keep track of daily tasks required for the challenge
- Set specific fitness and wellness goals to monitor progress
- Evaluate your progress at the end of each week to stay accountable
- Track your progress with statuses such as ‘I Did It,’ ‘In Progress,’ and ‘To Do‘
- Access multiple views (Challenge Summary, Gantt Chart, Table) to visualize your journey effectively
- Utilize tagging, nested subtasks, and priority labels for enhanced planning
Ideal for: Anyone tackling the 75 Hard challenge and seeking structure to stay on track
3. ClickUp Daily Action Plan Template
The ClickUp Daily Action Plan Template helps you stay focused, break down tasks, and prioritize your day for fitness and personal growth.
You can easily add deadlines, reminders, and sub-tasks to ensure nothing gets missed. Besides, its customizable features allow you to tailor the template according to your movement goals and daily habits. So, take charge of your schedule and make sure your daily hustle matches your big-picture plans.
Why you’ll love it
- Track task status with options like Complete, In Progress, and To Do
- Utilize descriptions such as Task Complexity, Department, Task Type, and Goal Progress for better organization
- Access different views, including Action Steps, Getting Started Guide, Goals, and Timeline for comprehensive project management
- Monitor time spent on tasks to improve efficiency
- Identify task dependencies to ensure timely completion of related activities
Ideal for: Individuals looking to plan their day systematically, increase productivity, and achieve fitness-related or personal goals
➡️ Read More: Best Daily Planner Apps
4. ClickUp Daily Planner Template
The ClickUp Daily Planner Template is perfect for anyone looking to stay organized and maximize productivity. This template allows you to plan your entire day like a pro, from prioritizing important tasks to movement goals to scheduling breaks.
You can easily track your to-dos and check off completed exercise days, giving you a sense of accomplishment as you go along. This template is your one-stop shop for health, productivity, wellness, and everything in between—ensuring you crush your day smartly.
Why you’ll love it
- Allocate specific time slots for movement and meals to manage your schedule efficiently
- Organize the day by priority levels to ensure that the most critical activities are addressed first
- Include personal notes or reminders to keep track of important information throughout the day
- Simplify your daily planning and improve usability with its intuitive layout
Ideal for: People who want to organize daily tasks and fitness goals in one tool
5. ClickUp Personal Development Plan Template
The ClickUp Personal Development Plan Template is your key to long-term success and growth.
This template lets you define fitness goals, track progress, and crush those milestones. From weight loss to muscle gains, see how your workouts and reps move you closer to the finish line.
Plus, it adapts to career, health, or well-being, with tools for task prioritization, reminders, and note-taking, offering a complete self-improvement approach.
Why you’ll love it
- Define specific personal development goals with clear timelines
- Break down each big health goal into manageable tasks with due dates
- Monitor progress with visual indicators and completion percentages
- Modify the template to fit individual needs and preferences
Ideal for: Individuals looking to establish clear, actionable goals for personal growth and track their progress consistently
💡 Friendly Tip: Exercise isn’t just for the body; it can also make your memory sharp and avoid brain rot, which was Oxford’s 2024 word of the year. So, check out some neuroplasticity exercises to strengthen and rewire your brain.
6. ClickUp Personal Habit Tracker Template
Ready to build lasting habits with workout log templates? The ClickUp Personal Habit Tracker Template helps you track everything from fitness to mental health. Set goals, stay consistent, and stay motivated. Plus, track every rep and keep those gains on point!
This template also allows you to set reminders for each habit, visualize your progress, and adjust to stay on course toward your goals.
Why you’ll love it
- Record daily habits and activities to monitor consistency
- Use charts and graphs to visualize your habit-building journey
- Set specific targets for each habit to keep yourself motivated
- Include space for personal reflections on successes and challenges faced
- Modify the template to fit your unique habits and preferences
Ideal for: Anyone who wants to track and cultivate new habits for consistency and long-term success
7. ClickUp Personal Productivity Template
Whether you’re juggling daily tasks or tackling big projects, the ClickUp Personal Productivity Template helps you stay on your to-do list and focus on personal goals. It allows you to set tasks, deadlines, and priorities while tracking your productivity throughout the day.
Plus, ClickUp’s customizable features allow you to integrate it into your workflow, set up recurring tasks, add notes, and track progress with visual tools.
Why you’ll love it
- Organize tasks by urgency and importance to focus on what matters most
- Track task progress with customizable statuses like Completed, In Progress, and Not Started
- Visualize progress with completion percentages and status updates
- Include personal notes or reminders related to each task for better context
Ideal for: Individuals looking to boost their productivity and stay on track with their day-to-day tasks
8. ClickUp Daily To-Do List Template
The ClickUp Daily To-Do List Template is designed to streamline your daily tasks in one simple view. It helps you organize, prioritize, and efficiently track your to-do list. Whether you’re handling work-related projects or workouts, this template makes it easy to set goals, create deadlines, and ensure nothing gets forgotten.
The best part about this template is that it blends seamlessly with ClickUp’s intuitive layout. It allows you to color-code tasks, add due dates, and set reminders so you stay on top of everything.
Why you’ll love it
- Mark tasks as complete with a simple checkbox system
- Assign priority levels to tasks to focus on what matters most
- Set deadlines for each task to ensure timely completion
- Include additional details or reminders for each task
- Add space to highlight achievements at the end of the day
Ideal for: Individuals seeking a simple yet powerful tool to manage daily tasks and workouts effortlessly
9. Workout Log Template by Vertex42
The Vertex42 Workout Log Template is a simple and effective tool for tracking your fitness progress. This Excel-based template provides customizable sections to record exercises, sets, reps, weights, and workout duration.
Whether you’re a beginner or hit the gym daily, this printable exercise template provides enough flexibility to suit various routines.
Why you’ll love it
- Track sets, reps, and body weight for each exercise
- View your weekly workout schedule at a glance
- Record your One-Rep Max (1RM) for reference during gym workouts
- Track the duration, distance, and intensity of aerobic exercises
Ideal for: Anyone seeking a simple, Excel-based tool to track workouts, weights, reps, and muscle groups
10. Excel Workout Log Template by TEMPLATE.NET
Rounding off the list with the Excel Workout Log Template by Template.net. It offers a structured approach to logging workouts in a spreadsheet format. This template allows users to input essential workout details, such as exercise types, sets, reps, weight, and duration, in one easy-to-navigate layout.
Looking for simplicity? Its clean design makes tracking your workouts easy—perfect for those who want to monitor performance without the clutter.
Why you’ll love it
- Record exercises performed each day
- Monitor improvements over time with visual data representation
- Adjust fields based on personal workout preferences
- Print the log for convenience during gym sessions
Ideal for: Microsoft Excel users seeking a customizable, visually engaging workout log template
➡️ Read More: Best Personal Development Tools
Summarize this article for me pleaseSupercharge Your Fitness Journey with ClickUp 💪
Tracking your workouts is more than just logging reps and sets. It’s about gaining valuable insights into your performance, identifying areas for improvement, and staying motivated on your fitness journey.
Exercise log templates can help you track numbers and motivate yourself to continue on your path. But what is the real power of these templates?
They can provide timely reminders, help you plan your week, and squeeze in workouts—whether it’s a morning routine or between meetings!
For these granular decisions, ClickUp is the everything app for work, productivity, and fitness.
With customizable views, progress tracking, and syncing with your schedule, ClickUp turns exercise-tracking workout logs from ‘meh’ to ‘mission control.’
So, sign up on ClickUp for free and achieve your fitness goals today!
Everything you need to stay organized and get work done.
