Best 75 Hard Notion Templates to Track Your Challenge Progress

Starting the 75 Hard challenge is exciting, but somewhere between your second workout of the day and chugging that last bit of water at midnight, you start to feel the burn in your routine more than in your muscles.

Instead of relying on memory (or messy notes on your phone), a solid framework keeps your progress visible and your days structured. 💪🏼

In this blog post, we’ll explore Notion’s 75 hard templates to help you track habits and stay accountable. And before we wrap up, we’ll also look at ClickUp templates as smarter alternatives. Let’s get started! 🎯

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What Makes a Good 75 Hard Notion Template?

A good 75 Hard Notion template keeps your challenge simple, structured, and motivating. Here’s what to look for:

• Clear daily structure with modular blocks: Uses consistent headings for Day 1 through Day 75, toggle sections for each checklist item, and ample whitespace for different logs
• Customizable habit tracking that’s flexible: Includes checkboxes or progress bars for each task, like water intake, two workouts, reading, and picture, allowing you to adapt tracking on the fly
• Embedded progress visualization: Integrates visual elements such as calendars or progress streak counters (e.g., 10/75 days done) so you can quickly assess consistency
• Space for reflection and motivation: Contains designated daily or weekly journal blocks or callouts where you can note how you’re feeling mentally, jot motivational quotes, or document key insights
• Lightweight yet expandable design: Starts simple so it loads fast and stays uncluttered. Then, it offers optional sections (e.g., recipes, motivational board, or before/after gallery) that you can toggle on if desired

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75 Hard Templates at a Glance

Here’s a summary table for all the Notion and ClickUp 75 Hard challenge templates:

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Free Notion 75 Hard Templates

These are some Notion 75 Hard templates designed to help fitness enthusiasts, productivity lovers, and self-improvement enthusiasts stay consistent. 👇

1. Notion 75 Hard Challenge Tracker Template

From tracking workouts to logging meals, this template keeps every aspect of your transformation organized in one place. With its sleek interface, daily and calendar views, and dedicated sections for before-and-after photos, you can see your progress at a glance.

🌟 Here’s why you’ll like it:

• Track your hydration consistently with the built-in water counter
• Log two daily workouts and plan your meals in one place
• Maintain a book notes section to capture your daily readings
• Review your adherence to the official 75 Hard Challenge rules

💡 Pro Tip: Want a 75 Hard Challenge personal growth plan that fits your unique lifestyle? Ask ClickUp Brain to customize your workouts, diet, and reading list based on your schedule and preferences. Share your goals and constraints, and Brain will create a tailored daily routine and recommendations to help you succeed on your 75 Hard journey.

Start using ClickUp Brain

2. Notion 75 Hard Women’s Edition Template

Tailored specifically for women, this template focuses on completing the 75 Hard Challenge without overexertion or hormonal imbalance. It emphasizes cycle syncing for workouts while keeping a simple, aesthetic checklist to prevent overwhelm.

Every daily task, like water intake, workouts, diet, reading, and progress photos, is easy to track and adjust according to your body’s rhythm.

🌟 Here’s why you’ll like it:

• Adapt workouts according to your menstrual cycle for sustainable energy
• Track daily hydration and healthy eating habits effortlessly
• Monitor reading progress and types of goals with a dedicated page counter
• Keep a visual diary of your progress photos in one convenient place

3. Notion 75 Hard Progress Tracker Template

Designed as a weekly-focused tracker, this template emphasizes steady progress rather than daily overwhelm. It includes a separate recipes page to simplify meal planning and a resources section to store motivational content.

A daily calendar keeps you on schedule, while weekly notes and inspiring quotes help maintain momentum.

🌟 Here’s why you’ll like it:

• Add motivating quotes to inspire consistent action over the course of the challenge
• Capture weekly reflections and insights for long-term improvement
• Visualize daily adherence with an intuitive calendar layout

4. Notion 75 Hard Challenge Tracker Template

This template combines accountability with motivation, designed to help you stick to the challenge without losing steam. Additionally, this habit tracker template offers dashboards and a built-in motivation board to keep you motivated. It is best for those who value both structure and encouragement throughout the 75-day journey.

🌟 Here’s why you’ll like it:

• Create custom dashboards to focus on your unique habits
• Track daily workouts, meals, and water intake efficiently
• Log progress photos and daily reading entries seamlessly inside the book tracker
• Stay inspired with dynamic, interactive elements that reinforce consistency

5. Notion 75 HARD Template

Built for simplicity and accountability, this template strictly focuses on the five core rules of the 75 Hard Challenge. Each day is logged in a table, allowing you to tick off completed tasks and monitor consistency. This design emphasizes discipline over extras, which works best for users who thrive on minimalism and clarity.

🌟 Here’s why you’ll like it:

• Check off daily water, workouts, diet, reading, and progress photos tasks
• Review completed days from the challenge with a clear visual table layout
• Track consistency at a glance for better self-accountability

6. Notion Ultimate 75 Hard Dashboard Template

This comprehensive dashboard is built for detail-oriented users seeking to monitor every aspect of the 75 Hard Challenge. With gamified life bars and charts, it is for those who want to rely on analytics for progress accountability.

Custom input pages, achievements, and SOS alerts ensure that nothing is missed, making the process engaging and interactive.

🌟 Here’s why you’ll like it:

• Log detailed stats: photos, weight, macros, VO₂ max, and more
• Celebrate milestones with achievements and progress graphs
• Use a gamified life bar for visual motivation and accountability

7. Notion 75 Hard Challenge Template

This template focuses on providing a guided experience with curated resources. Pre-loaded book suggestions, recipe ideas, and workout structures reduce decision fatigue and help you stay on track. Its flexible sections let you adjust workouts and reading choices, empowering personalization.

🌟 Here’s why you’ll like it:

• Log book progress with cover, status, and rating system
• Follow pre-designed workout structures or customize your own
• Access starter recipes with ingredients and steps to simplify planning
• Store personal reflections and notes for each challenge day

8. Notion 75 Hard Challenge Tracker Template

This goal-setting template leverages Notion’s charts, buttons, and layout tools to create an advanced tracking system. It emphasizes complete self-accountability and consistent adherence to the core rules, while allowing users to visualize progress.

🌟 Here’s why you’ll like it:

• Track hydration, workouts, diet, reading, and progress photos with interactive buttons
• Visualize your journey with completion pie charts and multivariate line graphs
• Focus on mental toughness and resilience through structured logging

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Notion Limitations

While Notion packs powerful features, everyday users highlight several pain points that can affect productivity:

• Steep learning curve: Users often spend weeks just setting up templates, formulas, and workflows before gaining actual efficiency
• Weak offline experience: Offline editing is limited to previously opened pages; creating new content or accessing unvisited pages isn’t reliable
• Sluggish performance: As workspaces grow, report lagging, slower load times, and overall reduced responsiveness are common
• Export and formatting issues: PDF exports often misalign layouts or strip nested content
• Mobile UI limitations: The mobile app lacks the functionality and smoothness of the desktop version, making on-the-go editing less intuitive

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Alternative Notion 75 Hard Templates

ClickUp, the everything app for work (and life), gives you far more flexibility. You can set up daily checklists, log progress, and even visualize your journey in 15+ customizable ClickUp Views.

A user shares:

Here are some of the best Notion alternative templates to try. 🎯

1. ClickUp 75 Hard Template

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The ClickUp 75 Hard Template is a structured system that makes the challenge easier to follow and harder to quit, bringing every task, reflection, and progress update into one interactive workspace.

With built-in tools for daily planning, goal setting, and weekly progress reviews, it ensures your challenge stays on track and you stay motivated.

🌟 Here’s why you’ll like it:

• Track every task with ClickUp Custom Statuses like I Did It, In Progress, and To Do
• Categorize habits using ClickUp Custom Fields for clear visualization of progress
• Navigate through five tailored Views, including Challenge Gantt and Challenge Summary
• Assign subtasks, set recurring reminders, and use priority labels for daily discipline

🚀 Friendly Tip: Want to get analytical with your progress? With ClickUp Dashboards, you can pull everything into one view. Use AI Cards to automatically summarize your workout logs, hydration, and reading streaks, so you get instant insights without manual tracking.

Plus, you can set up custom cards for water intake, workout completion, and daily check-ins.

2. ClickUp Exercise Log Template

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ClickUp’s Exercise Log Template is designed for fitness enthusiasts who want precision in tracking every workout. It centralizes your training history in a single space, giving you a clear snapshot of your progress.

What makes this template different is its flexibility. You can log sets, reps, duration, intensity, or even external conditions like weather for outdoor sessions.

🌟 Here’s why you’ll like it:

• Track sessions with Custom Statuses like Completed, Missed, or To Do
• Record details using Custom Fields like Trainer, Strength Exercise, Flexibility Exercise, and Session Duration
• Access Views like Workout Schedule, Board View, Exercise Log, and Getting Started Guide
• Use built-in Time Tracking in ClickUp to log exact workout duration

3. ClickUp Daily Action Plan Template

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Ever felt like your day slips away because you’re reacting to tasks instead of directing them? That’s especially true when you’re following the 75 Hard Challenge with everyday work. The ClickUp Daily Action Plan Template eliminates that.

It breaks goals into prioritized, time-bound steps so you can focus on high-impact work, add in morning rituals like workouts or reading, and still leave space for adjustments.

🌟 Here’s why you’ll like it:

• Track progress with Custom Statuses like Complete, In Progress, and To Do
• Use Custom Fields like Task Complexity, Goal Progress, Department, and Task Type to categorize daily tasks
• Visualize your day with Goals, Timeline, Action Steps, and Getting Started Guide Views
• Block time for 75 essential Hard activities without losing sight of work goals

4. ClickUp Self-Care Plan Template

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During the 75 Hard challenge, it’s easy to focus so much on discipline and output that self-care takes a backseat. But without a proper work-life balance, the challenge can feel draining instead of empowering.

ClickUp’s Self-Care Plan Template helps you build in time for recovery, reflection, and habits that support both your body and mind. With dedicated spaces for mental, physical, and emotional wellness, you can design a routine that goes beyond workouts and reading.

🌟 Here’s why you’ll like it:

• Track well-being goals with Custom Statuses like Achieved, Crushing, Off Track, and more
• Organize routines with Custom Fields for Wellness Type, Notes, References, and Self Care Type
• Build a holistic plan that balances discipline with genuine self-nourishment

5. ClickUp Meal Planning Template

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One of the toughest parts of 75 Hard is deciding what to eat every single day while sticking to your diet plan. The ClickUp Meal Planning Template can help you with this. Instead of scrambling to figure out what’s for dinner or accidentally missing your protein target, you can organize meals, track nutrition, and plan ahead with clarity.

🌟 Here’s why you’ll like it:

• Track macros with Custom Fields like Net Calories, Carbs, Protein, and Meal Type
• Use drag-and-drop lists to plan meals in seconds
• Visualize plans across Weekly Summary, Calendar, and Meal Type ClickUp Board Views
• Cut down on grocery trips with ingredient checklists and consolidated shopping lists

6. ClickUp Personal Habit Tracker Template

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The secret to finishing 75 Hard is consistency. ClickUp’s Personal Habit Tracker Template gives you a simple way to log, monitor, and stick to every daily task without losing momentum. From marking off your workouts to tracking pages read or ounces of water, you’ll see progress build day by day, turning small wins into lasting good habits.

🌟 Here’s why you’ll like it:

• Stay on track with Custom Fields like Progress, Read 15 Pages, 10k Steps, and Drink 64oz
• Break habits into subtasks, add priority labels, or assign accountability partners
• Visualize streaks and progress in real time to keep motivation high

7. ClickUp Personal Development Plan Template

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The ClickUp Personal Development Plan Template helps you zoom out, mapping long-term goals and tracking growth across your career, skills, and personal life. It also encourages reflection, planning, and continuous improvement so you can measure real progress over months and years.

🌟 Here’s why you’ll like it:

• Track advancement with Custom Statuses like Goal Met, On Track, Off Track, and On Hold
• Use Custom Fields such as Minimum Daily Target, Wins & Accomplishments, and Learning Goals
• Access tailored Views like PD per Quarter, Progress Tracker, Plan of Action, and Getting Started Guide to align goals with timelines
• Build a feedback loop into your growth journey by celebrating wins and spotting areas for improvement

8. ClickUp SMART Goals Template

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As Antoine de Saint-Exupéry famously said, A goal without a clear plan is just a wish. That’s why the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—is so effective. It forces you to turn vague ambitions into actionable, trackable objectives.

The ClickUp SMART Goals Template helps you apply this framework in real life, breaking down big goals into manageable steps and giving you a system to track, measure, and actually achieve them.

🌟 Here’s why you’ll like it:

• Track goal progress with Custom Statuses like Crushing, On Track, Off Track, On Hold, and Complete
• Use 12 Custom Fields to add clarity, such as “Why am I setting this goal right now? and “Do I have the skills required?“
• Leverage the Amount of Effort Required Field, a point-based system that assigns a numerical measure to each goal, making effort more tangible
• Explore tailored Views like SMART Goals, Goal Effort, SMART Goal Worksheet, and Company Goals for both personal and team-wide objectives

9. ClickUp Weekly Planner Template

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Planning your week doesn’t have to feel rigid; the best system is the one that bends with your changing schedule. The ClickUp Weekly Planner Template gives you a bird’s-eye view of your week while letting you shuffle tasks around as life happens.

🌟 Here’s why you’ll like it:

• Drag and drop sticky notes inside day columns to quickly rearrange priorities without rewriting your plan
• Map out deadlines, events, or spontaneous ideas in a way that feels more like brainstorming than scheduling
• Keep your week uncluttered with a visual board view that separates important tasks from ‘nice-to-dos’
• End each week by dragging completed tasks into a ‘done’ space, providing an instant progress check and motivation boost

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Push Past the 75 Days With ClickUp

Notion templates are great for tracking the 75 Hard rules. You can log workouts, meals, water, and progress photos in one place.

But once the challenge ends, you’re left with static tracking. There’s no easy way to carry forward the momentum, set new goals, or build sustainable systems beyond the 75 days.

ClickUp gives you a complete framework to turn the challenge into a lifestyle. With habit tracker templates, goal tracking, and weekly planners, you can keep building routines long after the 75 Hard challenge is complete.

Sign up for ClickUp free today! ✅

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