{"id":213771,"date":"2024-09-19T11:15:30","date_gmt":"2024-09-19T18:15:30","guid":{"rendered":"https:\/\/clickup.com\/blog\/?p=213771"},"modified":"2024-09-19T11:15:34","modified_gmt":"2024-09-19T18:15:34","slug":"how-to-recover-from-burnout","status":"publish","type":"post","link":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/","title":{"rendered":"Finding Your Spark Again: Tips for Recovery From Burnout"},"content":{"rendered":"\n<p>In 2019, after decades of conversations on the topic, the <strong>World Health Organization (WHO) <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1359432X.2021.1979962#d1e243\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">recognized burnout<\/a> as an occupational phenomenon.<\/strong> They defined burnout as <em>\u201ca syndrome resulting from chronic workplace stress characterized by feelings of exhaustion or energy depletion, negative or cynical feelings related to a job, and reduced professional efficacy.\u201d<\/em><\/p>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-396a0bf0-11ea-4e95-a785-c6e9e4821de7\">\n<p id=\"ub-styled-box-bordered-content-\">Job stress is estimated to cost the US industry <a href=\"https:\/\/www.stress.org\/workplace-stress\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">more than $300 billion<\/a> in losses due to absenteeism, diminished productivity, and accidents. A <a href=\"https:\/\/www.gallup.com\/workplace\/288539\/employee-burnout-biggest-myth.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Gallup survey<\/a> found that <strong>76% of people report having experienced burnout<\/strong> at work\u2014that\u2019s three out of every four people, an alarming statistic.\u00a0<\/p>\n\n\n<\/div>\n\n\n<p>This article will show you how to recover from burnout, a pervasive issue across organizations globally.<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-e525a19a-6530-49a6-a751-52fd6e5c32d4\">\n<p id=\"ub-styled-box-notification-content-\"><em>Note: This article provides information on the potential causes and mitigation methods for burnout at the workplace. It is not intended to substitute for professional medical advice, diagnosis, or treatment of any health condition.<\/em><\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-794ec665-0ba0-4026-86fb-4856ca520c96\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\">How to Recover From Burnout<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#0-understanding-burnout-\" style=\"\">Understanding Burnout<\/a><ul><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#3-burnout-vs-fatigue-\" style=\"\">Burnout vs. fatigue<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#7-how-to-recover-from-burnout-strategies-and-tips-\" style=\"\">How to Recover From Burnout: Strategies and Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#8-start-by-acknowledging-it-\" style=\"\">Start by acknowledging it<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#9-seek-help-\" style=\"\">Seek help<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#10-set-boundaries-at-work-\" style=\"\">Set boundaries at work<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#11-take-breaks-\" style=\"\">Take breaks\u00a0<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#12-learn-stress-management-techniques-\" style=\"\">Learn stress management techniques<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#13-establish-a-support-system-\" style=\"\">Establish a support system<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#14-design-your-work-environment-to-suit-your-needs-\" style=\"\">Design your work environment to suit your needs<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#15-prioritize-self-care-\" style=\"\">Prioritize self-care<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#16-reconnect-with-personal-passions-\" style=\"\">Reconnect with personal passions<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#17-develop-resilience-\" style=\"\">Develop resilience<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#18-tools-and-resources-to-aid-burnout-recovery-\" style=\"\">Tools and Resources to Aid Burnout Recovery<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#20-overcoming-organizational-hurdles-to-prevent-burnout-\" style=\"\">Overcoming Organizational Hurdles to Prevent Burnout<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#21-start-your-burnout-recovery-journey-today-\" style=\"\">Start Your Burnout Recovery Journey Today<\/a><\/li><li style=\"\"><a href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#22-frequently-asked-questions-faq-\" style=\"\">Frequently Asked Questions (FAQ)<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-understanding-burnout-\"><strong>Understanding Burnout<\/strong><\/h2>\n\n\n\n<p>While studies differ on the path burnout takes, they are all aligned on one thing\u2014burnout occurs due to a<strong> gradual buildup of various factors, the most critical being work stress<\/strong>.&nbsp;<\/p>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-376c863a-9d7e-444a-8733-f0b8754afc8e\">\n<p id=\"ub-styled-box-bordered-content-\">Burnout is one of the most significant causes of attrition in the workforce and leads to <strong>nearly $1 trillion in <\/strong><a href=\"https:\/\/www.stress.org\/workplace-stress\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>lost productivity globally<\/strong><\/a><strong>.\u00a0 <\/strong>Burned-out employees are<strong> <\/strong><a href=\"https:\/\/www.gallup.com\/workplace\/237059\/employee-burnout-part-main-causes.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>63% more likely<\/strong><\/a><strong> to take a sick day <\/strong>and<strong> <\/strong>2.6 times as likely to seek another job.<\/p>\n\n\n<\/div>\n\n\n<p>Its impact is felt not only in the workplace but also in individual quality of life. Prolonged stress and burnout harm our physical and mental health. Recent research has found a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4911781\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">link between burnout and cardiovascular disease<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-what-causes-burnout-\"><strong>What causes burnout?<\/strong><\/h3>\n\n\n\n<p>Burnout develops over time from the interplay of organizational, individual, and contextual factors. Let\u2019s break these down:<\/p>\n\n\n\n<p><strong>Organizational factors:<\/strong> Workplace conditions are the largest contributors to burnout. Burnout happens when your work environment depletes instead of energizing and overwhelms instead of supporting.<strong> Excessive workloads, insufficient reward or recognition<\/strong>, a <strong>lack of adequate resources<\/strong>, and an <strong>absence of <\/strong><a href=\"https:\/\/clickup.com\/blog\/work-life-balance-examples\/\"><strong>work-life balance<\/strong><\/a> all lead to gradual burnout.<\/p>\n\n\n\n<p><strong>Contextual factors:<\/strong> Sometimes, the nature of the work environment or the context in which work happens can lead to burnout. Thus, people who work in <strong>highly stressful situations<\/strong>\u2014such as police and emergency responders\u2014report higher levels of burnout. Similarly, during the pandemic, healthcare professionals were highly susceptible to burnout due to the<strong> nature of their work<\/strong>.\u00a0<\/p>\n\n\n\n<p><strong>Individual factors:<\/strong> Someone&#8217;s personal characteristics or situation can also influence their tendency to burn out. For example, an employee who <strong>feels a disconnect<\/strong> between their values and those of their organization or <strong>lacks control over their work<\/strong> will likely burn out faster. An individual who is<strong> less resilient<\/strong> than their coworkers could also experience stronger burnout symptoms than their colleagues.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-signs-of-burnout-in-an-individual-\"><strong>Signs of burnout in an individual<\/strong><\/h3>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-fbc273b2-2345-44ea-be30-30fb790bfe35\">\n<p id=\"ub-styled-box-bordered-content-\">These are some of the common burnout symptoms to watch for:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical and mental exhaustion<\/li>\n\n\n\n<li>A lack of engagement at work<\/li>\n\n\n\n<li>Cynicism and detachment from others<\/li>\n\n\n\n<li>Low motivation levels<\/li>\n\n\n\n<li>Reduced productivity and efficacy<\/li>\n\n\n\n<li>Impatience or irritability<\/li>\n\n\n\n<li>Difficulty concentrating<\/li>\n\n\n\n<li>Feeling a lack of accomplishment or achievement\u00a0<\/li>\n\n\n\n<li>Loss of interest in self-care<\/li>\n\n\n\n<li>Physical symptoms such as headaches, anxiety, panic attacks, unusual sleep or eating patterns, and digestive issues<\/li>\n<\/ul>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"3-burnout-vs-fatigue-\"><strong>Burnout vs. fatigue<\/strong><\/h3>\n\n\n\n<p>Sometimes, people are unable to distinguish between fatigue and burnout. Here is a quick comparison to help you know the difference:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Factor<\/strong><\/th><th><strong>Fatigue<\/strong><\/th><th><strong>Burnout<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Duration<\/td><td>Fatigue is usually a temporary or short-term condition.<\/td><td>Burnout is a long-term or chronic condition.&nbsp;<\/td><\/tr><tr><td>Cause<\/td><td>One gets fatigued due to over-exertion or overwork for a short period. For instance, spending long hours preparing for an important exam<\/td><td>An individual gets burnt out due to prolonged stress. For example, burnout due to <a href=\"https:\/\/clickup.com\/blog\/how-many-hours-should-you-work\/\">consistently long hours<\/a> at the workplace<\/td><\/tr><tr><td>Scope<\/td><td>Fatigue is primarily physical<\/td><td>Burnout also impacts mental and emotional health<\/td><\/tr><tr><td>Motivation<\/td><td>A fatigued employee doesn\u2019t lose their interest in work or see a drop in their engagement levels<\/td><td>Burnt-out employees become disengaged and lose motivation at work<\/td><\/tr><tr><td>Recovery<\/td><td>Rest is usually all the cure you need for fatigue<\/td><td>More comprehensive changes are needed for burnout<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-2d19af8f-9b40-46c8-858a-987f11db88cb\">\n<p id=\"ub-styled-box-notification-content-\"><strong>Also Read:<\/strong> <a href=\"https:\/\/clickup.com\/blog\/how-to-prevent-developer-burnout\/\">Preventing developer burnout<\/a><\/p>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"4-the-impact-of-burnout-on-health-\"><strong>The impact of burnout on health<\/strong><\/h3>\n\n\n\n<p>While burnout uniquely affects each individual, it has some common physical and mental health effects.\u00a0Here are a few of them.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-effects-on-physical-health-\"><strong>Effects on physical health<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A weakened immune system<\/li>\n\n\n\n<li>Increased risk of cardiovascular issues<\/li>\n\n\n\n<li>Chronic pain and fatigue<\/li>\n\n\n\n<li>Sleep disorders<\/li>\n\n\n\n<li>Gastrointestinal problems<\/li>\n\n\n\n<li>Hormonal imbalances<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-effects-on-mental-health-\"><strong>Effects on mental health<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higher risk of depression, anxiety, and substance abuse<\/li>\n\n\n\n<li>Cognitive decline (memory issues, difficulty concentrating)<\/li>\n\n\n\n<li>Emotional exhaustion and mood swings<\/li>\n\n\n\n<li>Reduced self-esteem&nbsp;<\/li>\n\n\n\n<li>Social withdrawal and relationship problems<\/li>\n<\/ul>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-56e7538f-4c9b-40c0-a636-e1052129b11c\">\n<p id=\"ub-styled-box-bordered-content-\">A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4911781\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">12-year-long study<\/a> found that increases in burnout predicted increases in subsequent antidepressant medication prescriptions.<\/p>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-how-to-recover-from-burnout-strategies-and-tips-\"><strong>How to Recover From Burnout: Strategies and Tips<\/strong><\/h2>\n\n\n\n<p>If any of these symptoms seem familiar to you, know that there is a way out. While every individual experiences burnout differently and requires a personalized recovery process, here are some common tips that have helped many people overcome burnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-start-by-acknowledging-it-\"><strong>Start by acknowledging it<\/strong><\/h3>\n\n\n\n<p>Sometimes, the most challenging step is recognizing that we are facing burnout. We might view it as a personal failing in some way instead of a legitimate condition.&nbsp;<\/p>\n\n\n\n<p>However, as we\u2019ve seen above, burnout is a complex outcome of multiple influences. Even the most competent, hardworking, and best-intentioned professionals struggle with feelings of burnout. The best way to return to <a href=\"https:\/\/clickup.com\/blog\/how-to-be-more-productive\/\">being productive<\/a> and engaged with your work is to accept that a problem needs fixing. Acknowledging your burnout is your first step toward burnout recovery.\u00a0<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-afdb536b-8585-4fae-b4e8-4fec19d9a156\">\n<p id=\"ub-styled-box-notification-content-\"><strong>Read More: <\/strong><a href=\"https:\/\/clickup.com\/blog\/toxic-productivity\/\">On toxic productivity<\/a><\/p>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"9-seek-help-\"><strong>Seek help<\/strong><\/h3>\n\n\n\n<p>As we&#8217;ve seen, burnout is more than fatigue; severe burnout can drastically impair your health. If you are experiencing burnout symptoms, it\u2019s advisable to seek the advice of a <strong>qualified health professional<\/strong> who can show you how to recover from burnout and also how to prevent recurrence. Therapy or counseling can assist you in working out the best solution for you.\u00a0<\/p>\n\n\n\n<p>At the same time, discussing your burnout with your manager or a human resources representative can get you immediate help at the workplace.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-set-boundaries-at-work-\"><strong>Set boundaries at work<\/strong><\/h3>\n\n\n\n<p>Overwork and high stress levels are the leading causes of burnout. Establishing and maintaining a healthy balance between your work and personal life might seem hard initially, but it is essential to regaining good health.\u00a0<\/p>\n\n\n\n<p>Here are some ways to start:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify your <strong>major priorities<\/strong> at work and in life, and <a href=\"https:\/\/clickup.com\/blog\/how-to-plan-your-work-day\/\">plan your days<\/a> and weeks around them<\/li>\n\n\n\n<li><strong>Learn to say \u2018no\u2019<\/strong> to more work or responsibility when you are at full capacity. Don\u2019t add more to your to-do list than you can manage<\/li>\n\n\n\n<li><strong>Decline meetings<\/strong> where you don\u2019t have a role to play or contribution to make<\/li>\n\n\n\n<li>Avoid <strong>work conversations<\/strong> after work hours, during your scheduled downtime or over the weekend<\/li>\n\n\n\n<li>Have a frank discussion with your manager and agree on your preferred <strong>\u2018rules of engagement\u2019<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Not feeling confident about broaching the topic of burnout at work? Here are some <a href=\"https:\/\/clickup.com\/blog\/how-to-be-more-assertive-at-work\/\">assertiveness tips <\/a>that may help.\u00a0<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-a33021cf-fbd0-45e1-ba8d-997c29e20ec7\">\n<p id=\"ub-styled-box-notification-content-\">\ud83d\udca1<strong>Pro Tip:<\/strong> Set <a href=\"https:\/\/clickup.com\/features\/task-priorities\">Task Priorities in ClickUp<\/a> to ensure you get the most important work done first\u2014this keeps you productive and helps reduce your stress levels, too<\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"529\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/08\/image-452.png\" alt=\"How to recover from burnout: Use ClickUp Tasks to manage work and set priorities\" class=\"wp-image-203066\" srcset=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/08\/image-452.png 820w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/08\/image-452-300x194.png 300w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/08\/image-452-768x495.png 768w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/08\/image-452-700x452.png 700w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><figcaption class=\"wp-element-caption\">Focus on the work that matters most by using five different priority levels with ClickUp Tasks<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"11-take-breaks-\"><strong>Take breaks&nbsp;<\/strong><\/h3>\n\n\n\n<p>You know what they say about all work and no play. Science shows that <strong>working excessively long hours without breaks impairs productivity<\/strong> rather than improving it.<\/p>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-a8f20c41-36ed-4d75-b290-4b66668fcd08\">\n<p id=\"ub-styled-box-bordered-content-\">It is a <a href=\"https:\/\/psycnet.apa.org\/record\/2015-36861-001\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">proven fact<\/a> that workers who take regular breaks to do something they enjoy, even for a few minutes, have fewer physical ailments and higher job satisfaction.\u00a0<\/p>\n\n\n<\/div>\n\n\n<p>So, ensure you build sufficient breaks into your day to give your brain some essential downtime. This may also mean reducing screen time.<\/p>\n\n\n\n<p>If you\u2019re severely burnt out, consider taking time off to <strong>rest, recharge, and recuperate,<\/strong> just like you would if you had a physical illness.&nbsp;<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-6a6c4f35-e54b-4a1e-adc1-2da61109e7ad\">\n<p id=\"ub-styled-box-notification-content-\"><strong>\ud83d\udca1Pro Tip:<\/strong> Schedule breaks into your workday by adding them to your <a href=\"https:\/\/clickup.com\/features\/calendar-view\">ClickUp Calendar<\/a><\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"873\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-Calendar-View-2-1400x873.png\" alt=\"How to recover from burnout: Add blocks of time for work and for breaks, with the ClickUp Calendar View\" class=\"wp-image-212151\" srcset=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-Calendar-View-2-1400x873.png 1400w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-Calendar-View-2-300x187.png 300w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-Calendar-View-2-768x479.png 768w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-Calendar-View-2-700x436.png 700w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-Calendar-View-2.png 1444w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\">Add blocks of time for work and for breaks with the ClickUp Calendar View<br><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"12-learn-stress-management-techniques-\"><strong>Learn stress management techniques<\/strong><\/h3>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-41ab7df7-f3b0-41f3-b9b5-372fc02dc4bc\">\n<p id=\"ub-styled-box-bordered-content-\"><a href=\"https:\/\/www.mdpi.com\/2076-328X\/8\/5\/49\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research shows<\/a> that being in nature and visiting green spaces can reduce the levels of cortisol, the stress hormone, in our bodies.<\/p>\n\n\n<\/div>\n\n\n<p>You can try several techniques to manage your stress and reduce anxiety levels. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditation<\/strong> or mindfulness exercises<\/li>\n\n\n\n<li><strong>Physical activity<\/strong>\u2014it needn\u2019t only mean going to the gym; anything you enjoy that gets you moving is great, from dance to marathon running<\/li>\n\n\n\n<li><strong>Journaling<\/strong> to help give your stressors expression<\/li>\n\n\n\n<li>Spending time with <strong>friends and family<\/strong><\/li>\n\n\n\n<li>Spending time <strong>outdoors<\/strong><\/li>\n\n\n\n<li>Practicing <strong>deep breathing<\/strong> techniques<\/li>\n\n\n\n<li>Focusing on <strong>the moment<\/strong> instead of brooding over the past or future<\/li>\n<\/ul>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-3e605f4c-bc3e-4220-870f-65ce7bb811c8\">\n<p id=\"ub-styled-box-notification-content-\"><strong>\ud83d\udca1Pro Tip:<\/strong> Cognitive load increases stress. <a href=\"https:\/\/clickup.com\/blog\/task-list-templates\/\">Create task lists<\/a>, jot down notes, and add reminders in ClickUp so you feel less pressure to remember every little thing!<\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"620\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-33.gif\" alt=\"How to recover from burnout: Use ClickUp\u2019s To-Do List and reminders\" class=\"wp-image-211678\"\/><figcaption class=\"wp-element-caption\">Organize your tasks and set reminders in ClickUp\u2019s To-Do List<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"13-establish-a-support-system-\"><strong>Establish a support system<\/strong><\/h3>\n\n\n\n<p>It takes a village! A strong <strong>network of friends, family, and colleagues<\/strong> you can talk to and spend time with helps reduce your stress levels. Moreover, <strong>being part of a community<\/strong> and doing things outside of work will help you balance your life and feel better about yourself.\u00a0<\/p>\n\n\n\n<p>You can also find new friends through <strong>interest-based groups<\/strong>, such as hiking groups, book clubs, or whatever else interests you.\u00a0<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-e5a4ea7b-a26e-4f73-ac98-baf1007bfa83\">\n<p id=\"ub-styled-box-notification-content-\"><strong>\ud83d\udca1Pro Tip:<\/strong> Create groups in <a href=\"https:\/\/clickup.com\/features\/chat-view\">ClickUp Chat<\/a> with colleagues who share your interests. Conversations around football or the latest Netflix series with your coworkers help break the monotony of a workday and reduce stress levels<\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"847\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219-1400x847.png\" alt=\"ClickUp Chat for better communication\" class=\"wp-image-211195\" srcset=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219-1400x847.png 1400w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219-300x182.png 300w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219-768x465.png 768w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219-1536x929.png 1536w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219-700x424.png 700w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/image-219.png 1600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\">Informal chats, celebrations, and sharing wins with colleagues help reduce stress levels. Express yourself in text, video, emoji, and gifs with ClickUp Chat <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"14-design-your-work-environment-to-suit-your-needs-\"><strong>Design your work environment to suit your needs<\/strong><\/h3>\n\n\n\n<p>How you feel at work impacts your performance. A cluttered or noisy workspace can reduce productivity; conversely, a <strong>cheerful and personalized workspace<\/strong> helps you enjoy work more.&nbsp;<\/p>\n\n\n\n<p>If you work in an office space, add some personality and inspiration to your workstation with pictures and other personal mementos. Are you working from home? If you can, designate one spot solely for work, add bright touches with cushions, paintings, a rug, etc., and a spot of green with an indoor plant.\u00a0<\/p>\n\n\n\n<p>Here are a few more tips to make your workspace a pleasant experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use <strong>noise-canceling headphones<\/strong> to block out noisy surroundings<\/li>\n\n\n\n<li>Try a white noise machine\u2013or just a custom playlist\u2014to help you<strong> focus<\/strong><\/li>\n\n\n\n<li>Make sure you have as much <strong>light<\/strong> as you need&nbsp;<\/li>\n\n\n\n<li>Ensure your work desk and chair are <strong>ergonomic<\/strong> so you can work in comfort<\/li>\n\n\n\n<li>Try <strong>time-blocking<\/strong> and <a href=\"https:\/\/clickup.com\/blog\/context-switching\/\">reducing context-switching<\/a> to make day-to-day work less stressful<\/li>\n<\/ul>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-cbae4c29-bc30-4ead-b7a1-fb767923042f\">\n<p id=\"ub-styled-box-notification-content-\"><strong>\ud83d\udca1Pro Tip:<\/strong> Keep unnecessary notifications at bay by <a href=\"https:\/\/clickup.com\/manage-your-notifications\">customizing your ClickUp Notifications<\/a><\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1296\" height=\"705\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/08\/ClickUps-Manage-Your-Notifications.gif\" alt=\"How to recover from burnout: Cut down unnecessary notifications\" class=\"wp-image-206104\"\/><figcaption class=\"wp-element-caption\">Decide what notifications you wish to receive and where with customizable ClickUp Notifications<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"15-prioritize-self-care-\"><strong>Prioritize self-care<\/strong><\/h3>\n\n\n\n<p>No, self-care doesn\u2019t only mean massages and scented candles. It can be as simple as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Getting a good 7-8 hours of <strong>sleep<\/strong> every day<\/li>\n\n\n\n<li>Eating <strong>healthy, nutritious meals<\/strong><\/li>\n\n\n\n<li><strong>Exercising<\/strong> regularly<\/li>\n\n\n\n<li><strong>Cutting caffeine<\/strong> to no more than 2 cups of joe a day<\/li>\n\n\n\n<li>Scheduling some <strong>\u2018me time\u2019<\/strong> for yourself each week to just relax<\/li>\n\n\n\n<li><strong>Identifying stressors<\/strong> that trigger you and working to minimize and control them<\/li>\n<\/ul>\n\n\n\n<p>Is your burnout explicitly linked to what you do at work or who you work with? Consider <strong>changing your role or team<\/strong> as an act of self-care.&nbsp;<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-2ec1d0da-b341-4f90-a8b6-48a969663179\">\n<p id=\"ub-styled-box-notification-content-\"><strong>\ud83d\udca1Pro Tip:<\/strong> Set up <a href=\"https:\/\/clickup.com\/features\/reminders\">Reminders in ClickUp<\/a> to ensure you end your workday on time<\/p>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"592\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/setting-a-reminder-in-ClickUp.png\" alt=\"How to recover from burnout: Set reminders in ClickUp to reduce cognitive load. \" class=\"wp-image-213772\" srcset=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/setting-a-reminder-in-ClickUp.png 858w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/setting-a-reminder-in-ClickUp-300x207.png 300w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/setting-a-reminder-in-ClickUp-768x530.png 768w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/setting-a-reminder-in-ClickUp-700x483.png 700w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><figcaption class=\"wp-element-caption\">Create a recurring note to yourself to end your workday on time with ClickUp Reminders<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"16-reconnect-with-personal-passions-\"><strong>Reconnect with personal passions<\/strong><\/h3>\n\n\n\n<p>When did you last spend time on a hobby? <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2863117\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Doing something you enjoy<\/a> <\/strong>can be beneficial for your well-being.&nbsp;<\/p>\n\n\n\n<p>It could be anything\u2014poetry, fishing, baking, woodwork, art, music\u2014find what used to spark joy in you and take it up again. Having a creative outlet also helps you be more innovative and productive at work.&nbsp;<\/p>\n\n\n\n<p><strong>Building a pleasurable life outside of work<\/strong> is essential to recovering from burnout and preventing its recurrence.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-develop-resilience-\"><strong>Develop resilience<\/strong><\/h3>\n\n\n\n<p>We mentioned earlier that an individual\u2019s specific condition can also influence burnout. <\/p>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-aa84497c-cbb1-4a6c-ab68-9a189dbb73b7\">\n<p id=\"ub-styled-box-bordered-content-\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2021\/6647012\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Scientists<\/a> have found a <strong>negative correlation between resilience levels and burnout<\/strong>. By building resilience, you can equip yourself to better manage the stressors that cause burnout.\u00a0<\/p>\n\n\n<\/div>\n\n\n<p>How do we develop resilience? While this is often an innate quality\u2014some people are more resilient than others by nature\u2014we can improve our resilience with deliberate effort. Here are some ways to do this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Building a network of <strong>supportive relationships<\/strong> to lean on&nbsp;<\/li>\n\n\n\n<li>Practicing <strong>emotional regulation<\/strong><\/li>\n\n\n\n<li>Improving <strong>communication and problem-solving skills<\/strong><\/li>\n\n\n\n<li>Developing a <strong>growth mindset<\/strong><\/li>\n\n\n\n<li>Drawing strength from our <strong>values and beliefs<\/strong><\/li>\n\n\n\n<li>Learning to view setbacks as opportunities for <strong>learning and growth<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Recovery from burnout is a gradual process, and a combination of these strategies can help. However, remember that job burnout is complex, and each individual might experience it differently. Try different things till you find the best holistic approach that works for you.&nbsp;<\/p>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-43688d94-2eb4-4bf4-9038-829a97a88390\">\n<p id=\"ub-styled-box-notification-content-\"><strong>Also Read:<\/strong> How to prevent <a href=\"https:\/\/clickup.com\/blog\/meeting-recovery-syndrome\/\">meeting recovery syndrome<\/a><\/p>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"18-tools-and-resources-to-aid-burnout-recovery-\"><strong>Tools and Resources to Aid Burnout Recovery<\/strong><\/h2>\n\n\n\n<p>Contrary to what some people think, not all technology is harmful. Technology has also given us several ways to manage stressors. Let\u2019s look at some apps and tools we can use to prevent and recover from job burnout.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditation and mindfulness apps:<\/strong> Websites and apps like <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Headspace<\/a> and <a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Calm<\/a> offer breathing exercises, guided meditation, and mindfulness tips. Their regular use can help bring down stress levels and improve resilience<\/li>\n\n\n\n<li><strong>Sleep improvement apps:<\/strong> Apps for sleep cycle management track your sleep habits and show you how to sleep better; this goes a long way in managing your stress levels<\/li>\n\n\n\n<li><strong>Time management tools:<\/strong> <a href=\"https:\/\/clickup.com\/blog\/harvest-for-clickup\/\">Tools like Harvest<\/a> track time spent on various activities so you can have a better idea of where you can improve time management<\/li>\n\n\n\n<li><strong>Mental health apps:<\/strong> Therapy and counseling apps can help by providing access to online mental health support, mood tracking, and wellness tips. They are helpful for people who may not have access to a mental health provider<\/li>\n\n\n\n<li><strong>Physical wellness resources:<\/strong> Apps like <a href=\"https:\/\/www.nike.com\/in\/ntc-app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nike Training Club<\/a> and others help improve your physical health through online workouts and healthy diet tips<\/li>\n\n\n\n<li><strong>Journaling apps: <\/strong>Journaling regularly can reduce stress and help you manage your emotions. Apps like <a href=\"https:\/\/dayoneapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Day One<\/a> help in creating a journaling habit. You can also use a tool like <a href=\"https:\/\/clickup.com\/features\/notepad\">ClickUp Notepad<\/a> for quick notes to yourself on the go<\/li>\n\n\n\n<li><a href=\"https:\/\/clickup.com\/blog\/task-management-software\/\"><strong>Task management tools<\/strong><\/a><strong>: <\/strong>Specialized work management tools reduce your workload and improve your productivity, which can help prevent job burnout.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>It&#8217;s important to note that while all these tools can be helpful, they&#8217;re not substitutes for professional medical advice or treatment. For severe burnout, it&#8217;s strongly advised to consult with qualified professionals.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"19-how-platforms-like-clickup-can-support-burnout-recovery-\"><strong>How platforms like ClickUp can support burnout recovery<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-workflow-automation-templates-Image.png\" alt=\"ClickUp workflow automation templates\" class=\"wp-image-211291\" srcset=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-workflow-automation-templates-Image.png 800w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-workflow-automation-templates-Image-300x180.png 300w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-workflow-automation-templates-Image-768x461.png 768w, https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUp-workflow-automation-templates-Image-700x420.png 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Automate tasks and updates with over 100+ pre-built ClickUp workflow automation templates<\/figcaption><\/figure><\/div>\n\n\n<p>ClickUp helps prevent burnout by offering tools that reduce workplace stress. Let\u2019s see how:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Better workload management:<\/strong> Plan and execute your work and manage your team more effectively with <a href=\"https:\/\/clickup.com\/features\/tasks\">ClickUp Tasks<\/a>. Views like <a href=\"https:\/\/clickup.com\/features\/kanban-board\">ClickUp\u2019s Kanban board view<\/a> and the <a href=\"https:\/\/help.clickup.com\/hc\/en-us\/articles\/6310260883351-Intro-to-List-view\">List view<\/a> help you stay on top of everything with less effort, so you don\u2019t feel overwhelmed<\/li>\n\n\n\n<li><strong>Automating repetitive work:<\/strong> Manage routine work faster with the 100+ prebuilt <a href=\"https:\/\/clickup.com\/features\/automations\">ClickUp Automations<\/a> so you can focus on the stuff that matters. You can also create custom automation using <a href=\"https:\/\/clickup.com\/ai\">ClickUp Brain<\/a>, the integrated AI assistant. It\u2019ll take care of essential but tedious tasks like sharing progress updates, creating new subtasks, summarizing meeting notes, and so on<\/li>\n\n\n\n<li><strong>Staying productive:<\/strong> Utilize native <a href=\"https:\/\/clickup.com\/features\/project-time-tracking\">time tracking in ClickUp<\/a> to track and log time on tasks, create timesheets, set and track due dates of projects, generate reports, and stay ahead<\/li>\n\n\n\n<li><strong>Enabling transparency and accountability:<\/strong> Build individual and team accountability by creating shared <a href=\"https:\/\/clickup.com\/features\/goals\">ClickUp Goals<\/a> and ensure transparency around performance through customizable <a href=\"https:\/\/clickup.com\/features\/dashboards\">ClickUp Dashboards<\/a><\/li>\n\n\n\n<li><strong>Keeping teams connected:<\/strong> Bring all team communication in one place with real-time <a href=\"https:\/\/clickup.com\/features\/chat-view\">ClickUp Chat<\/a>, so you can share updates and links, assign tasks, and collaborate without switching through multiple tools<\/li>\n\n\n\n<li><strong>Creating collaborative workspaces:<\/strong> Work effectively with your team regardless of location using collaboration tools such as <a href=\"https:\/\/clickup.com\/features\/whiteboards\">ClickUp Whiteboards<\/a> for ideation and planning and <a href=\"https:\/\/clickup.com\/features\/docs\">ClickUp Docs<\/a> for documentation<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-clickup-clickup-author-quote cu-author-quote undefined\"><blockquote class=\"cu-author-quote__quote\"><p>Migrating to ClickUp was the single most important thing our team did in 2022. Since making the change, we have found our productivity, efficiency, team collaboration and overall morale have all significantly improved.<\/p><\/blockquote><figure class=\"cu-author-quote__author-group\"><figcaption class=\"cu-author-quote__author-info\"><cite class=\"cu-author-quote__author-name\">Jeanne<\/cite><span>,\u00a0<\/span><span class=\"cu-author-quote__author-position\">Administrative Assistant Senior, University of Michigan<\/span><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"20-overcoming-organizational-hurdles-to-prevent-burnout-\"><strong>Overcoming Organizational Hurdles to Prevent Burnout<\/strong><\/h2>\n\n\n\n<p>Organizations and leadership teams can play a significant role in creating a workplace environment that helps keep burnout at bay. It involves developing a healthy, supportive workplace culture that offers work-life balance while also providing job satisfaction.&nbsp;<\/p>\n\n\n<div style=\"border: 3px dotted #9b51e0; border-radius: 0%; background-color: inherit; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-5ca0b01e-b321-49dd-92fe-19e31ddb4b69\">\n<p id=\"ub-styled-box-bordered-content-\"><a href=\"https:\/\/clickup.com\/blog\/autonomy-in-the-workplace\/\">Autonomy at work<\/a> isn&#8217;t just a trend. Employees who <strong>have a choice<\/strong> in deciding what tasks to do and when and how to do them are <a href=\"https:\/\/www.gallup.com\/workplace\/237377\/millennials-burning.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">43% less likely<\/a> to experience high levels of burnout.<\/p>\n\n\n<\/div>\n\n\n<p>Leadership in an organization can create a culture that reduces the risk of burnout by preventing <a href=\"https:\/\/clickup.com\/blog\/employee-overload\/\">employee overload<\/a> and putting employee-centric policies in place:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prioritizing <strong>transparency and open communication<\/strong> to improve employee engagement and minimize <a href=\"https:\/\/clickup.com\/blog\/reducing-workplace-anxiety\/\">workplace anxiety<\/a><\/li>\n\n\n\n<li>Offering <strong>flexible work <\/strong>arrangements to help employees manage their personal and professional lives equally well<\/li>\n\n\n\n<li><strong>Promoting wellness<\/strong> through <a href=\"https:\/\/clickup.com\/blog\/how-to-fight-mental-fatigue\/\">mental health resources<\/a>, on-site fitness facilities or gym memberships, counseling support, stress management programs, and so on<\/li>\n\n\n\n<li>Creating generous <strong>time-off policies<\/strong> and ensuring that employees take enough down-time to prevent overwork&nbsp;<\/li>\n\n\n\n<li>Providing<strong> regular feedback<\/strong> and opportunities for<strong> professional development<\/strong> to help employees achieve their career goals<\/li>\n\n\n\n<li>Supporting employees in improving job satisfaction through <strong>job crafting initiatives<\/strong><\/li>\n\n\n\n<li>Creating a <a href=\"https:\/\/clickup.com\/blog\/collaborative-workspace\/\"><strong>collaborative workplace<\/strong><\/a> where employees feel respected and recognized and regular interaction reduces feelings of isolation&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Training people managers<\/strong> to adopt a supportive leadership style and provide their teams with feedback and recognition<\/li>\n\n\n\n<li><strong>Using tools<\/strong> to ensure adequate staffing levels. proper workload distribution, and periodic assessment of employee satisfaction levels to identify and prevent burnout<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-create-block-cu-image-with-overlay\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><div class=\"cu-image-with-overlay__overlay\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/ClickUps-Employee-Workload-Template.png\" alt=\"ClickUp\u2019s Employee Workload Template\" class=\"image skip-lazy cu-image-with-overlay__image\" style=\"width:100%;height:auto\"\/><div class=\"cu-image-with-overlay__cta-wrap\"><a href=\"https:\/\/app.clickup.com\/signup?template=t-216058901&amp;department=marketing\" class=\"cu-image-with-overlay__cta cu-image-with-overlay__cta--#7c68ee\" data-segment-track-click=\"true\" data-segment-section-model-name=\"imageCTA\" data-segment-button-clicked=\"Download This Template\" data-segment-props=\"{&quot;location&quot;:&quot;body&quot;,&quot;sectionModelName&quot;:&quot;imageCTA&quot;,&quot;buttonClicked&quot;:&quot;Download This Template&quot;}\" target=\"_blank\" rel=\"noopener noreferrer\">Download This Template<\/a><\/div><\/div><figcaption class=\"wp-element-caption\">Set expectations and plan out tasks so that no one is overwhelmed or underprepared with ClickUp\u2019s Employee Workload Template<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/clickup.com\/templates\/employee-workload-template-t-216058901\">ClickUp&#8217;s Employee Workload Template<\/a> is designed to help team managers keep track of employee workloads, manage projects, and assign tasks. They can view the team\u2019s workload with the <strong>Team Workload View <\/strong>and monitor the progress of tasks with the <strong>Tasks View<\/strong>. The<strong> Individual Workload View <\/strong>helps ensure that no team members are overworked.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-cu-buttons\"><a href=\"https:\/\/app.clickup.com\/signup?template=t-216058901&amp;department=marketing\" class=\"cu-button cu-button--purple cu-button--improved\">Download This Template<\/a><\/div>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #31708f; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-2a91bc23-fc46-4eca-97aa-eaca6dca5bd0\">\n<p id=\"ub-styled-box-notification-content-\"><strong>Also Read: <\/strong><a href=\"https:\/\/clickup.com\/blog\/prioritization-tools\/\">Work prioritization tools for your team<\/a><\/p>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"21-start-your-burnout-recovery-journey-today-\"><strong>Start Your Burnout Recovery Journey Today<\/strong><\/h2>\n\n\n\n<p>While you might feel that burnout is a personal issue, the reality is more complex. Burnout is the outcome of multiple stressors and has a major impact on the health and success of an organization. It requires intervention at the individual and organizational level.\u00a0<\/p>\n\n\n\n<p>Recovery from burnout is a slow process, but a thoughtful use of the right tools and strategies can support you through the journey.&nbsp;<\/p>\n\n\n\n<p>An all-in-one <a href=\"https:\/\/clickup.com\/blog\/free-project-management-software\/\">project management software<\/a> such as ClickUp can help reduce the stress of managing multiple tools and screens by offering task management, communication, and collaboration tools in the same solution. It also aids in better time and work management and improves teamwork.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/clickup.com\/signup\">Create a free account<\/a> today.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"22-frequently-asked-questions-faq-\"><strong>Frequently Asked Questions (FAQ)<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"23-how-long-does-it-take-to-recover-from-burnout-\"><strong>How long does it take to recover from burnout?<\/strong><\/h4>\n\n\n\n<p>There is no specific timeframe for burnout recovery; it depends on each individual\u2019s resilience levels and how severe their burnout is. Some studies indicate an estimate of two to three months; we recommend taking it one step at a time.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"24-what-is-the-fastest-way-to-cure-burnout-\"><strong>What is the fastest way to cure burnout?<\/strong><\/h4>\n\n\n\n<p>There is no quick cure for burnout\u2014recovery is gradual. However, some quick ways to start include taking a break, setting boundaries at work, reorganizing your schedule to fit in time for health and wellness, and finding a support network and professional help.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"25-what-does-burnout-feel-like-\"><strong>What does burnout feel like?<\/strong><\/h4>\n\n\n\n<p>The signs of burnout include physical and mental exhaustion, reduced productivity and motivation, disengagement at work, and physical symptoms like headaches and sleep issues.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2019, after decades of conversations on the topic, the World Health Organization (WHO) recognized burnout as an occupational phenomenon. They defined burnout as \u201ca syndrome resulting from chronic workplace stress characterized by feelings of exhaustion or energy depletion, negative or cynical feelings related to a job, and reduced professional efficacy.\u201d This article will show [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":213781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","cu_sticky_sidebar_cta_is_visible":true,"cu_sticky_sidebar_cta_title":"Start using ClickUp today","cu_sticky_sidebar_cta_bullet_1":"Manage all your work in one place","cu_sticky_sidebar_cta_bullet_2":"Collaborate with your team","cu_sticky_sidebar_cta_bullet_3":"Use ClickUp for FREE\u2014forever","cu_sticky_sidebar_cta_button_text":"Get Started","cu_sticky_sidebar_cta_button_link":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[767],"tags":[899],"class_list":["post-213771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-worklife","tag-reduce-burnout"],"featured_image_src":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png","author_info":{"display_name":"Sudarshan Somanathan","author_link":"https:\/\/clickup.com\/blog\/author\/sudarshan\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Recover from Burnout: Workplace Strategies and Tools<\/title>\n<meta name=\"description\" content=\"We&#039;ve got tips on how to recover from burnout, and strategies that&#039;ll help you plan your work and prevent burnout from recurring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recover from Burnout: Workplace Strategies and Tools\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve got tips on how to recover from burnout, and strategies that&#039;ll help you plan your work and prevent burnout from recurring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"The ClickUp Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clickupprojectmanagement\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-19T18:15:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T18:15:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sudarshan Somanathan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/_sudsom\" \/>\n<meta name=\"twitter:site\" content=\"@clickup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sudarshan Somanathan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\"},\"author\":{\"name\":\"Sudarshan Somanathan\",\"@id\":\"https:\/\/clickup.com\/blog\/#\/schema\/person\/cd649506eb4d9c55523e77de5cede878\"},\"headline\":\"Finding Your Spark Again: Tips for Recovery From Burnout\",\"datePublished\":\"2024-09-19T18:15:30+00:00\",\"dateModified\":\"2024-09-19T18:15:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\"},\"wordCount\":3338,\"publisher\":{\"@id\":\"https:\/\/clickup.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png\",\"keywords\":[\"reduce burnout\"],\"articleSection\":[\"Worklife\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\",\"url\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\",\"name\":\"How to Recover from Burnout: Workplace Strategies and Tools\",\"isPartOf\":{\"@id\":\"https:\/\/clickup.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png\",\"datePublished\":\"2024-09-19T18:15:30+00:00\",\"dateModified\":\"2024-09-19T18:15:34+00:00\",\"description\":\"We've got tips on how to recover from burnout, and strategies that'll help you plan your work and prevent burnout from recurring.\",\"breadcrumb\":{\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage\",\"url\":\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png\",\"contentUrl\":\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png\",\"width\":1400,\"height\":1050,\"caption\":\"how to recover from burnout blog featured image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/clickup.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Worklife\",\"item\":\"https:\/\/clickup.com\/blog\/worklife\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Finding Your Spark Again: Tips for Recovery From Burnout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clickup.com\/blog\/#website\",\"url\":\"https:\/\/clickup.com\/blog\/\",\"name\":\"The ClickUp Blog\",\"description\":\"The ClickUp Blog\",\"publisher\":{\"@id\":\"https:\/\/clickup.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clickup.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/clickup.com\/blog\/#organization\",\"name\":\"ClickUp\",\"url\":\"https:\/\/clickup.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/clickup.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2025\/07\/logo-v3-clickup-light.jpg\",\"contentUrl\":\"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2025\/07\/logo-v3-clickup-light.jpg\",\"width\":503,\"height\":125,\"caption\":\"ClickUp\"},\"image\":{\"@id\":\"https:\/\/clickup.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/clickupprojectmanagement\",\"https:\/\/x.com\/clickup\",\"https:\/\/www.linkedin.com\/company\/clickup-app\",\"https:\/\/en.wikipedia.org\/wiki\/ClickUp\",\"https:\/\/tiktok.com\/@clickup\",\"https:\/\/instagram.com\/clickup\",\"https:\/\/www.youtube.com\/@ClickUpProductivity\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/clickup.com\/blog\/#\/schema\/person\/cd649506eb4d9c55523e77de5cede878\",\"name\":\"Sudarshan Somanathan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/clickup.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/629311c1aa4c8687622b2bc6197ac4b29165dc9084f75ae1cad658d51cf11e23?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/629311c1aa4c8687622b2bc6197ac4b29165dc9084f75ae1cad658d51cf11e23?s=96&d=retro&r=g\",\"caption\":\"Sudarshan Somanathan\"},\"description\":\"Sudarshan heads Organic Content at ClickUp. He's passionate about researching the spectrum of personal and workplace productivity and where they intersect. When he's not reading philosophy or chasing his next big idea to write about\u2014 you'll find him annoying his cats.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/sudarshansomanathan\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/_sudsom\"],\"url\":\"https:\/\/clickup.com\/blog\/author\/sudarshan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Recover from Burnout: Workplace Strategies and Tools","description":"We've got tips on how to recover from burnout, and strategies that'll help you plan your work and prevent burnout from recurring.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/","og_locale":"en_US","og_type":"article","og_title":"How to Recover from Burnout: Workplace Strategies and Tools","og_description":"We've got tips on how to recover from burnout, and strategies that'll help you plan your work and prevent burnout from recurring.","og_url":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/","og_site_name":"The ClickUp Blog","article_publisher":"https:\/\/www.facebook.com\/clickupprojectmanagement","article_published_time":"2024-09-19T18:15:30+00:00","article_modified_time":"2024-09-19T18:15:34+00:00","og_image":[{"width":1400,"height":1050,"url":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png","type":"image\/png"}],"author":"Sudarshan Somanathan","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/_sudsom","twitter_site":"@clickup","twitter_misc":{"Written by":"Sudarshan Somanathan","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#article","isPartOf":{"@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/"},"author":{"name":"Sudarshan Somanathan","@id":"https:\/\/clickup.com\/blog\/#\/schema\/person\/cd649506eb4d9c55523e77de5cede878"},"headline":"Finding Your Spark Again: Tips for Recovery From Burnout","datePublished":"2024-09-19T18:15:30+00:00","dateModified":"2024-09-19T18:15:34+00:00","mainEntityOfPage":{"@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/"},"wordCount":3338,"publisher":{"@id":"https:\/\/clickup.com\/blog\/#organization"},"image":{"@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png","keywords":["reduce burnout"],"articleSection":["Worklife"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/","url":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/","name":"How to Recover from Burnout: Workplace Strategies and Tools","isPartOf":{"@id":"https:\/\/clickup.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage"},"image":{"@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png","datePublished":"2024-09-19T18:15:30+00:00","dateModified":"2024-09-19T18:15:34+00:00","description":"We've got tips on how to recover from burnout, and strategies that'll help you plan your work and prevent burnout from recurring.","breadcrumb":{"@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#primaryimage","url":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png","contentUrl":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/09\/how-to-recover-from-burnout-blog-featured-image.png","width":1400,"height":1050,"caption":"how to recover from burnout blog featured image"},{"@type":"BreadcrumbList","@id":"https:\/\/clickup.com\/blog\/how-to-recover-from-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/clickup.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Worklife","item":"https:\/\/clickup.com\/blog\/worklife\/"},{"@type":"ListItem","position":3,"name":"Finding Your Spark Again: Tips for Recovery From Burnout"}]},{"@type":"WebSite","@id":"https:\/\/clickup.com\/blog\/#website","url":"https:\/\/clickup.com\/blog\/","name":"The ClickUp Blog","description":"The ClickUp Blog","publisher":{"@id":"https:\/\/clickup.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clickup.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/clickup.com\/blog\/#organization","name":"ClickUp","url":"https:\/\/clickup.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/clickup.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2025\/07\/logo-v3-clickup-light.jpg","contentUrl":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2025\/07\/logo-v3-clickup-light.jpg","width":503,"height":125,"caption":"ClickUp"},"image":{"@id":"https:\/\/clickup.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clickupprojectmanagement","https:\/\/x.com\/clickup","https:\/\/www.linkedin.com\/company\/clickup-app","https:\/\/en.wikipedia.org\/wiki\/ClickUp","https:\/\/tiktok.com\/@clickup","https:\/\/instagram.com\/clickup","https:\/\/www.youtube.com\/@ClickUpProductivity"]},{"@type":"Person","@id":"https:\/\/clickup.com\/blog\/#\/schema\/person\/cd649506eb4d9c55523e77de5cede878","name":"Sudarshan Somanathan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/clickup.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/629311c1aa4c8687622b2bc6197ac4b29165dc9084f75ae1cad658d51cf11e23?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/629311c1aa4c8687622b2bc6197ac4b29165dc9084f75ae1cad658d51cf11e23?s=96&d=retro&r=g","caption":"Sudarshan Somanathan"},"description":"Sudarshan heads Organic Content at ClickUp. He's passionate about researching the spectrum of personal and workplace productivity and where they intersect. When he's not reading philosophy or chasing his next big idea to write about\u2014 you'll find him annoying his cats.","sameAs":["https:\/\/www.linkedin.com\/in\/sudarshansomanathan\/","https:\/\/x.com\/https:\/\/twitter.com\/_sudsom"],"url":"https:\/\/clickup.com\/blog\/author\/sudarshan\/"}]}},"reading":["14"],"keywords":[["Worklife","worklife",767]],"redirect_params":{"product":"","department":""},"is_translated":"true","author_data":{"name":"Sudarshan Somanathan","link":"https:\/\/clickup.com\/blog\/author\/sudarshan\/","image":"https:\/\/clickup.com\/blog\/wp-content\/uploads\/2024\/04\/Sudarshan-Somanathan-e1766419334685.png","position":"Head of Content"},"category_data":{"name":"Worklife","slug":"worklife","term_id":767,"url":"https:\/\/clickup.com\/blog\/worklife\/"},"hero_data":{"media_url":"","media_alt_text":"Finding Your Spark Again: Tips for Recovery From Burnout","button":"","template_id":"","youtube_thumbnail_url":"","custom_button_text":"","custom_button_url":""},"_links":{"self":[{"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/posts\/213771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/comments?post=213771"}],"version-history":[{"count":33,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/posts\/213771\/revisions"}],"predecessor-version":[{"id":215422,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/posts\/213771\/revisions\/215422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/media\/213781"}],"wp:attachment":[{"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/media?parent=213771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/categories?post=213771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clickup.com\/blog\/wp-json\/wp\/v2\/tags?post=213771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}